Haritaki, also known as the king of medicines, is listed on top of the Ayurvedic Medicare. It is said to possess miraculous powers to heal, and helps in destroying and eliminating all toxins or “ama” from the body purifying it from within. Haritaki is one of the three main ingredients in the Ayurvedic super formula Triphala along with Amalaki and Bibhitaki. The fruit is highly nutritious as it contains various vitamins, minerals and proteins. An excellent source of vitamin C, Harita...

In our previous articles, we spoke about the three important Ayurvedic herbs - Amalaki, Bibhitaki and Haritaki. From their characteristics to their qualities, we spoke about how each of them possesses qualities that can cure diseases and ensure a healthy lifestyle. When all the three herbs blend together, they form the Triphala, which is obviously very powerful because of the combination of qualities of all the three herbs put together. The recipe for this traditional Ayurvedic herbal supplemen...

While some of us are most productive during dawn, there are many who just cannot wake up at that time! Even if they do wake up, they don't register anything for a few hours! While some of us can stay up all night without any trouble, there are others who just cannot keep their eyes open post 10 PM! So why does that happen? Why do we all feel energetic and dull at different times of the day? Why do some of us work well in the morning, while some others are most productive during night time? Mos...