We have already told you a lot about the Vata body type person –A person who has a dominant Vata Dosha out of the three. They have a certain personality, issues of their own and are suggested to follow a particular diet that suits them. The Vata Shopper! The Vata personality craves a lot of variety, so these are people who love shopping! Well, Vatas are also very impulsive! Most of the ads are aimed at the Vata types! They might not be the most organised people out there, so they ...

We have already told you a lot about the Pitta body type person- basically a person who has a dominant Pitta Dosha out of the three. They have a certain personality, issues of their own and are suggested to follow a particular diet that suits them. The Pitta Shopper! Pitta people are not that fond of shopping, but they do love luxurious things. They are the type of people who only shop when necessary. They know what they need and are usually the ones who stock up on something just to av...

Ashwagandha is said to be one of the most powerful herbs in Ayurveda and has been used since ages for a wide variety of conditions, especially for restorative benefits. Ashwagandha in Sanskrit means the “smell of a horse” which means that the herb that has the power to awaken the strength of the stallion referring to good immunity from diseases. Also known as the Indian Ginseng, Ashwagandha increases sexual stamina and has immense rejuvenation power. The stamina helps to them energ...