So now that we have explained the concept of Viruddha Aahara, the types of Viruddha Aahara as well as the wrong food combinations that one should avoid, let's discuss more in detail about what happens when one consumes Viruddha Aahara, or foods that clash with one another. Taking food combinations that are wrong once in a while will not immediately make you sick. But consuming incompatible foods or unwholesome foods regularly can lead to a host of health issues over time. Here are some of th...

Now that we have explained all about Viruddha Aahara, the types of Viruddha Aahara, wrong food combinations as well as the ill-effects of Viruddha Aahara, let's discuss about how to avoid including wrong food combinations in our diet, as well as treating the ailments and issues arising out of their intake. How to leave the bad combinations aside and start eating the right combinations? A lot of us might have become accustomed to eating wrong food combinations and maybe that's why t...

As explained in Seasonal Routines or Ritucharya, as per Ayurveda, the year is divided into two “Kaals”- Aadaan Kaal, which is also known as Uttarayana (Northern Solstice), and Visarga Kaal, also known as Dakshinayana (Southern Solstice). According to Ayurveda, it’s the Sun that determines the seasons and hence the division into two Kaals. Aadaan signifies the Sun’s power of taking away energy vis-à-vis Visarga, which means giving in abundance. Hence, it is during ...