65 FOOT REFLEXOLOGY FOOT REFLEXOLOGY CHART Foot Reflexology encourages the body to work naturally to restore its own healthy balance. A high build-up of toxins means that the body simply cannot maintain the normal cleansing performance required to maintain optimal health. Over time, if these toxins are not removed, they may lead to various debilitating and chronic health conditions. However, once the various body components that may have been adversely affected by the toxins are cleansed, the body makes its natural adjustments to return to its original state of health. Also, as the body releases these toxins, the negative health symptoms that may have been caused by the toxic overload usually start to recede and may even disappear altogether. 7 DETOX TIPS DAILY Drink lemon water in the morning on an empty stomach. Drink fruit infused water throughout the day. Drink herbal tea throughout the day. Eat whole foods rich in fibre, antioxidants and healthy fats. Get moving and sweat out those toxins. Spend some time outdoors and breathe in fresh air. Take an Epsom salt detox bath before bed.
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