Health Guide India (English) - November 2023

Detoxification is the process of removal of toxins or other harmful substances from the body. Our body is constantly working towards eliminating metabolic waste and toxins with the help of the liver, kidneys, lungs, skin and intestines. The circulatory, digestive and lymphatic systems assist the body in this task. But with the change in living conditions and habits over the years, the amount of external toxins that enter our body has increased considerably. Consumption of junk food, medicines, food additives, pesticides, use of cosmetics and exposure to environmental and chemical pollutants increases the workload on the body's detox system and leads to accumulation of harmful toxins in the body. Sluggish metabolism, chronic constipation, bloating, irritability, fatigue, bad breath, body pains, insomnia, uneven skin and premature ageing are some of the signs of toxin build-up in the body. 64 DETOX & REJUVENATION DETOX & REJUVENATION

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