HealthZine Issue 11

ISSUE 11 / JUNE THE ZINE HEALTH HOW VESTIGE L-ARGININE IMPROVES CARDIOVASCULAR HEALTH PAGE 3 WHAT TO EAT TO BEAT HYPERTENSION PAGE 2 WHY IS HYPERTENSION A SILENT KILLER? PAGE 1

1 Q1 What is the normal blood pressure range? Let’s check your awareness Theheart is amuscle that pumpsblood around thebody. As it travels, theblood deliversoxygen to thebody’s vital organs. Sometimes, aproblemin thebodymakes it harder for theheart topumpblood. For example, this couldoccur if anartery becomes toonarrowandpersistent high bloodpressurecanplace strainon the wallsof thearteries. This can lead to various healthproblems, someofwhich canbe life-threatening. A. 100/60 mmHg B. 120/80 mmHg C. 140/80 mmHg D. 160/80 mmHg Q2 What can you do to control high blood Pressure? Correct answers are given on last page A. Avoid alcohol B. Avoid smoking C. Regular exercise D. All the above Hypertension - The Silent Killer

Most peoplewithhighbloodpressurewill not experienceany symptoms, which iswhypeopleoftencall hypertension the “silent killer.”However, oncebloodpressure reaches about 180/120mmHg, it becomes ahypertensivecrisis, whichconstitutes amedical emergency. The table below shows blood pressure ranges as per the AHA (American Heart Association): Signs and symptoms TheAHArecommends that people limit their salt intake tonomore than2,300milligrams (mg) aday andpreferably reduce it to 1,500mg. Thenatural sodiumcontent invegetables is enough formost individuals’ bodilyneeds.With this inmind, avoiding the salt shaker andeating lessprocessedand pre-made foodare suitableways tocut salt intake. What should be your sodium intake per day? 2 Systolic (mm Hg) Diastolic (mm Hg) Normal Below 120 Below 80 Hypertension 120-129 Below 80 Stage 1 hypertension 130-139 80-90 Stage 2 hypertension 140 or above 90 or above Hypertensive crisis Over 180 Over 120 Age Family history and genetic factors Obesity and having excess weight Physical inactivity Smoking Diet High cholesterol Mental stress Diabetes Sleep apnea Risk Factors Alcohol intake

3 • Folic Acid, Vitamin B6 and B12: These ingredients work together to naturally decrease “bad” cholesterol which contributes to heart disease. • Lycopene: It benefits heart health by boosting the body’s natural antioxidant defenses. It also inhibits “bad” cholesterol deposits in the arteries. • Grape skin extract, Resveratrol and beet juice: These contain superior antioxidants that benefit the cardiovascular system. Beet juice also contains the chemical nitric oxide, which contributes in reducing blood pressure and cutting the risk of heart disease. • Vitamin K2: Keeps calcium in the bones and out of the arteries. • Vitamin D3: It aids in calcium absorption. New research shows that D3 also plays a role in healthy cardiovascular function. Vestige L-Arginine Vestige L-Arginine is a unique combination of heart-healthy ingredients like vitamins, Lycopene, Folic acid and Resveratrol that help improve cardiovascular health in a number of ways. L-Arginine L-arginine is an organic substance called an amino acid. The body usuallymakes all the L-arginine it needs. You also get L-arginine through your diet in foods such as nuts, fish, redmeat, soy, whole grains, beans and dairy products. The body changes L-arginine to nitric oxide, a substance known towiden blood vessels. Some people take L-arginine supplements to relax and open arteries, whichmight help lower blood pressure.

4 MANAGEMENT QUOTE: Heart health can be di cult to prioritise since the threat doesn’t feel immediate. At Vestige, we urge you to start thinking about your heart health with Vestige L-Arginine and other Pro Heart products. As prevention is always better than cure, take steps towards better heart health by eating healthier, exercising regularly and getting regular check-ups. Kanwar Bir Singh Director Vestige Marketing Pvt. Ltd • Helps regulate blood cholesterol and blood pressure levels • Prevents premature cardiovascular ageing • Improves sexual functioning • Improves fitness and endurance • Provides anti-ageing benefits • Relieves chronic pains Benefits of Vestige L-Arginine

5 DI STRIBUTOR TESTIMONIALS It was last year when I was detectedwith elevated blood pressure during my regular health body check-up, I was scared and panicked and discussed this with one of my colleague, he suggestedme to start consuming Vestige L-arginine, it helps inmanaging the elevated blood pressure, I stared using this product and verywell satisfiedwith its performance. A Arunra Crown Director I used Vestige L Arginine for my varicose veins problem. Due to this I was in pain always, I used L Arginine 6months continuously and I have a seen good results. Now I have no pain and no other problems. I amvery happy and healthy. Thank you, Vestige. S Ruban Universal Crown Director

XXXX 6 Blood pressure and diabetes are two things which scareme the most; both of thesemetabolic disorders are deadly, I always believed in prevention than cure, so I use Vestige L Arginine regularly, it help inmaintainingmy blood pressure and prevents premature ageing of cardiovascular system, also its tastes very good, I would recommend this to everyone. A. Magamayee Srinivasan Diamond Director Our heart is our body’smost important organ, it works 24 hours without resting, when you have high blood pressure it pushes our heart to do extra work, which leads to premature ageing of our heart. I use Vestige L Arginine, it helps in lowering the elevated blood pressure thus prevents premature ageing of our heart. I would recommend this to everyone. Veitharaj Universal Crown Director

Vestige Pro Heart Health Range VESTIGEMARKETINGPVT. LTD. A 89, OKHLA INDUSTRIAL AREA, PHASE II, NEWDELHI 110020, INDIA. Scan theQR code and share your suggestions Correct answer of awareness test of page 1 Q1. 120/80 Q2. All the above

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