Health Guide India (English) - November 2023

HEALTH GU I DE The u l t imate manua l for a hea l thy l i festy l e TM INDIA’S DIRECT SELLING BRAND As per the TRA’s Brand Trust Report 2023

C O N T E N T S FITNESS & DIET Veslim, Veslim Shake, Veslim Tea, Protein Powder, HMB, Nutritional Protein Powder and Panch Tulsi Ark VESTIGE PRIME Combiotics, Krill Oil, Sea Buckthorn, Multi Vita+min Gummies, Absorvit, Energy Booster and CMD PRO HEART Coenzyme Q10, Flax Oil and L-Arginine 07 - 24 25 - 32 33 - 39 40 - 51 52 - 58 59 - 63 64 - 73 74 - 83 84 - 95 WOMEN’S HEALTH Cranberry, Shatavari Max, Folic & Iron Plus, Hair, Skin & Nail, U-Control and Her Own JOINTS & BONES HEALTH Collagen, Glucosamine and Calcium IMMUNITY BOOST Spirulina, Aloe Vera, Amla, Noni and Colostrum GLYCEMIC HEALTH Neem, Stevia Tablets and Pre Gluco Health DETOX & REJUVENATION Detox Foot Patches, Ganoderma, Fibre, Curcumin Plus, Eye Support and Melatonin Spray AYUSANTE Gluco Health, Procard, Vital Complex, Toxclean, Kidneyhealth, Liverhealth, Respocare and Prostate Care


C E L L U L A R N O U R I S H M E N T T H E R A P Y The human body is made up of over 63 trillion cells. Nutrition or nourishment is needed for the cells to remain healthy so that we can lead a healthy life. Eating well means eating variety of foods. No single food contains all the nutrients that our body needs. This results in many nutritional deficiencies that go unnoticed. It has been proven that nutritional deficiency may lead to a number of ailments and disorders in a human body. In order to prevent such deficiencies, Vestige believes in spreading the benefits of Cellular Nourishment Therapy. It is a holistic approach, which includes world class products that are rich in all the essential vitamins, minerals, fibre, fatty acids, amino acids and various other nutrients. These products supply the body with the right amount of nutrition and also make up for the lack of nourishment. 04

The human body works as a machine and it needs a constant supply of nutrients to carry out its day-to-day activities. If the body's engine does not get enough nutrition then it is bound to be sluggish and low on energy, thereby leading to improper functioning of the body and can even make it prone to diseases. The body, therefore, tends to under perform due to the following reasons: Following fad diets A lot of people blindly follow diets that they think would make them lose weight but in turn deprive the body of nutrients required to be healthy. One should try and strike a balance between eating the right food and exercise. NEED FOR GOOD HEALTH Lifestyle disorders With an increase in the number of comforts being offered to mankind, a lot of people have fallen prey to sedentary lifestyles. It is because of this lifestyle that they tend to ignore their health, which leads to under-nourishment even though they think they are eating well. They skip on the essential nutrients while consuming all the wrong ones. Food choices The human tongue is spoilt by taste rather than what is good for the body. So we eat what tastes good but might not essentially be nutritious, which eventually leads to nutritional imbalance. Low consumption of fruits and vegetables Fruits and vegetables provide the body with fibre along with other essential vitamins and minerals. They aid in proper digestion and are good for improving overall health. But people tend to ignore these benefits and do not consume even the minimum amount of servings of fruits and vegetables required by the body. Busy schedules As more and more people get busy with their work and have hectic schedules to follow, their health takes a backseat. They eat whatever they get and whenever they are able to. It leads to a huge deficiency of nutrients in the body. 05

Pregnant and lactating women Pregnant as well as lactating women need an extra supply of nutrients to provide both for themselves and their young ones. Nutritional supplements during these times are a must since the body's need for calcium, vitamins, iron and other nutrients is on the rise. Children They require essential nutrients for their growth and development. Nutritional supplements help in improving memory and provides energy as children have to study for long hours and play a lot of outdoor games. Nutritional supplements build immunity and provide essential nutrients for their healthy growth and development. Youth They require energy and strength to cope with the high stress levels. Nutritional supplements help them combat physical and mental changes/stress that they go through. Working class Busy schedules, work and family obligations, stress and competition keep them on their toes all the while and exhaust the body's ability to lead a normal healthy life. Nutritional supplements help them beat stress and be healthy. Middle age With age, the body's level of energy to carry out day-to-day activities starts to decline, coupled with sedentary lifestyle it becomes even more essential for one to get a daily dose of supplements to revitalise the body. Nutritional supplements make up for the lack of essential vitamins and minerals. Old age As one reaches a mature age, the body's systems, especially the digestive system, becomes stagnant. Also as a number of nutrients get depleted, it makes one depend on others for simple tasks. Nutritional supplements help the body to regain its vigour and induce independence to lead a healthy life. To overcome the deficiency in one's diet, intake of nutritional supplements is safe across all age groups and is beneficial to each in the following ways: NUTRITIONAL SUPPLEMENTS FOR GOOD HEALTH 06

In its endeavour to provide the best quality of wellness products to consumers, Vestige introduces the premium healthcare category called Vestige Prime. The products under this category are truly outstanding and are specifically designed to provide optimum nutrition and wellness to the consumers and enable them to achieve a qualitatively better health. VESTIGE PRIME 07

Pallor skin Dermatitis Bruising Pallor or white coloured, spoon shape, curved nail ends, excessive dryness Iron, Vitamin B12, Protein Iron, Folic acid, Vitamin B12, Biotin, B-Complex Vitamins, Vitamin A, Zinc, Vitamin K, Vitamin C NAILS Dull/Lacklustre, Alopecia, grey hair, flaky/dry scalp Protein, Biotin, Copper, essential fatty acids HEAD/HAIR Poor vision, dryness, itching, inflammation Vitamin A, Niacin, Riboflavin EYES Corners of the mouth are swollen (angular cheilitis/stomatitis) & vertical cracks of the lips (cheilosis) B-Complex Vitamins Bleeding gums and poor dentition Vitamin C MOUTH Distended neck veins, enlarged Thyroid gland Fluid overload, Iodine NECK/CHEST Irritability, irregular menstrual cycles, skin problems Magnesium, Manganese, Zinc HORMONAL IMBALANCE Rickets, Osteoporosis, joint & muscle pain Vitamin D, Calcium, Magnesium LOWER EXTREMITIES SKIN REGION OF BODY SYMPTOMS POSSIBLE VITAMIN/MINERAL DEFICIENCY IMPORTANCE OF NUTRIENTS SYMPTOMS OF NUTRITIONAL DEFICIENCIES For a healthy body and mind good nutrition is quite essential. The nutrients present in our food help to support a healthy working of our body, contributing to our quality of life. Proper nutrition provides the body with energy and all those nutrients that regulates the body. Nutrients can be called the building blocks for growth and repair of the body. Lack of proper nutrition leads to nutritional deficiency and it may cause: The World Health Organization (WHO) estimates that malnutrition will affect one among six people throughout the world in the days to come. Under-nutrition puts people at a greater risk of dying from common infections, increases the frequency and severity of such infections, and delays recovery. Higher risk of long-term mortality Loss of various body functions Higher risk of infection Immunity loss Long-term effects on economic productivity Greater dependence in Activities of Daily Living (ADLs) V E S T I G E P R I M E 08 Ref. -

MULTIVITAMINS AND MULTI-MINERALS PREBIOTICS AND PROBIOTICS Multivitamins and multi-minerals are used to provide the body with micronutrients that are not supplied by the diet. Multivitamins and multi-minerals are also used to treat vitamin or mineral deficiencies caused by: • Illness • Pregnancy • Poor nutrition • Digestive disorders • Certain medications, and many other conditions Live good bacteria found in certain foods and supplements. Probiotics Prebiotics Specialised plant fibre that acts as a fertiliser for the good bacteria that is already present in the digestive system. Aid digestion and may support the treatment of several chronic digestive disorders. Promotes healthy digestive tract and immune system. May support the treatment of diarrhoea, irritable bowel syndrome and reduce the intensity of cold and flu. Sensitive to heat. Supports healthy digestion and immune function. Not affected by heat. PREBIOTICS Prebiotics are indigestible food ingredients that act as a food source for probiotics. PROBIOTICS Probiotics are tiny healthpromoting organisms, like certain bacteria and yeast that reside inside your gut. THE HUMAN GUT The gastrointestinal tract is responsible for digesting and absorbing the food we eat. 09

• Helps in maintaining every day well being. • Helps in improving vitality. • Helps in enhancing immune system. • Older people with weak digestive system. • People with compromised immunity. • People with poor eating habit. • People with malabsorption problem. • People who are under stress. • Women who are planning to conceive. • People who are fitness enthusiasts and want to stay healthy. COMBIOTICS** VESTIGE PRIME Combiotics is a unique product in a capsule-in-capsule form, which is itself a revolutionary technology, with a mixture of multivitamins and minerals along with prebiotics and probiotics. This powerful combo helps to fulfil your body’s essential nutritional requirements, helps in maintaining a good digestive order and provides optimum cognitive health. This path-breaking product is your companion to bid goodbye to nutrition deficiency and boosts the overall health of the body, mind and soul. MULTI-VITAMIN, MULTI-MINERAL WITH PROBIOTICS CAPSULES Recommended Usage: One capsule a day after meals VESTIGE PRIME COMBIOTICS can be taken by: BENEFITS OF VESTIGE PRIME COMBIOTICS V E S T I G E P R I M E The revolutionary capsule-in-capsule technology 10

Krill oil is a rich source of phospholipid-bound omega-3 fatty acids. The health benefits of omega-3 fatty acids are immense and they have been proven effective in the treatment and prevention of hundreds of medical conditions. Krill oil provides Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), which are mostly promoted for their protective effects on our heart. Antarctic Krill, which is the source of Krill Oil, is comprised of three major components - omega-3 fatty acids, primarily EPA and DHA attached to phospholipids and Astaxanthin. Most of the omega-3 fatty acids in Krill oil are attached to phospholipids, making them more bioavailable to the body, and providing nutrition to organs like heart, brain and liver, where they exert their beneficial effects. VESTIGE PRIME Krill Oil is extracted by a proprietary technology, called Multi Stage Oil extraction (MSO®) process, which assures high quality oil that has superior stability, quality and organoleptic properties. KRILL OIL* SOURCE OF PHOSPHOLIPID, OMEGA – 3 WITH ASTAXANTHIN Warning: Consult your healthcare professional in case you are pregnant, lactating or taking any other medication. Recommended Usage Level: Take 1 to 2 softgels daily with food 11 • Helps in keeping your heart healthy. • Helps in reducing harmful triglycerides. • Helps in reducing bad cholesterol levels. • Helps in improving Omega-3 level for BENEFITS OF VESTIGE PRIME KRILL OIL VESTIGE PRIME Krill Oil Nutrients to Support Your Heart Health Phospholipids Helps uptake and transport nutrients into the body's cells. Omega-3 Helps keep all the cells in your body work efficiently. Choline Helps support muscle and liver function. Astaxanthin Helps naturally protect the oil from oxidation. improved heart functioning. Allergen Warning: Contains Crustacean.

• Vitamins help to reduce common symptoms of fatigue such as low energy and muscle tension by helping getting sound sleep. Vitamin C with other nutrients help to reduce headache, dizziness and increase mental attention. • Vitamin A, Vitamin E, and Omega-7 fatty acids are considered essential nutrients for skin as they promote tissue and collagen regeneration. • Helps in reducing skin wrinkles and slows premature skin ageing. • Sea Buckthorn is believed to normalise gastric acid production. It protects the mucus membrane from irritation by gastric juices and is helpful in relieving symptoms of GERD (Gastroesophagal Reflux Disease), including heartburn. BENEFITS OF ACTIVE INGREDIENTS VESTIGE PRIME Sea Buckthorn can be helpful in: 12 Sea Buckthorn (Hippophae Rhamnoides) is a berry-filled bush that has been used since a long time in traditional medicine for restoring health. Also known as Wonder berry or Leh berry, it has been in use for medicinal purposes and other health benefits since time immemorial. Sea Buckthorn is widespread in Asia, Europe and Russia and was recently discovered in Canada. Sea Buckthorn contains over 190 bioactive compounds, including carotenoids, tocopherols, flavonoids, lipids, and ascorbic acid. It is also the richest source of Omega-7 fatty acids (palmitoleic acid). SEA BUCKTHORN** HIPPOPHAE RHAMNOIDES Warning: Consult your doctor in case you are pregnant, lactating or taking any medications. Recommended Dosage Level: One capsule twice a day after meals • Maintaining high energy levels. • Building stamina. • Improving the immune system. • Reducing wrinkles. • Combating premature skin ageing. V E S T I G E P R I M E

Vitamins and minerals are organic compounds that our body uses in very small amounts for a variety of metabolic processes. They boost the immune system; support normal growth and development, and help cells and organs do their job. They keep us healthy and help our bodies to function properly. Vitamin deficiency might lead to many health problems and by eating fruits and vegetables you can meet the requirement. But, there is an easy technique to intake minerals and vitamins and that is too in a chewable form i.e. VESTIGE PRIME Multi Vita+Min Gummies. Gummies are a convenient quick nutritional solution that helps us keep healthy, without sacrificing any of the crucial nutrients. VESTIGE PRIME MULTI VITA+MIN GUMMIES MULTI VITA+MIN GUMMIES** GLUTEN FREE NATURAL FLAVOURS & COLOURS 13 Recommended Usage Level: For adults - Two gummies per day. | For kids above 5 years - One gummy per day. Chew gummy thoroughly before swallowing. Warning: Consult your doctor in case you are pregnant/lactating or you/your kid taking any medication • Helps boost Immunity, Metabolism and Energy. • Easy to carry around and consume. • No bad taste or smell even after eating. • Contains 10 essential Vitamins and Minerals like, • Vitamin B12 • Magnesium • Zinc • Vitamin C • Vitamin D • Vitamin A • Vitamin E • Pantothenic Acid • Folate • Iodine. • Cute colourful bear-shaped gummies that contain natural flavours and colours. • It is gluten-free, dairy-free and is also free from transfat. • No added sugar. BENEFITS OF VESTIGE PRIME MULTI VITA+MIN GUMMIES

14 V S CONVENTIONAL DOSAGE FORM SUBLI-SPRAY TM TECHNOLOGY Conventional Dosage Form Stomach Liver Blood Stream MODERN DOSAGE FORM (Subli-Spray Technology) Bloodstream Sublingual administration of drug refers to the placement of drug under the tongue. The sublingual route bypasses the first-pass metabolism and hence facilitates rapid absorption of the vitamins into the systemic circulation. Vitamins directly reach the systemic circulation using blood vessels and provide quicker absorption for improved outcomes. UNDERSTANDING SUBLINGUAL FORMAT FASTER ABSORPTION OF NUTRIENTS SUBLI-SPRAY IS AN ALTERNATIVE ROUTE WITH UP TO 90% EFFECTIVENESS BETTER COMPLIANCE FOR THOSE WHO HAVE DIFFICULTY IN SWALLOWING 2 1 3

SUBLINGUAL SPRAY BENEFITS 15 Faster drug absorption - Quicker onset of action Upto 90% absorption of vital nutrients Avoids first-pass metabolism Convenient to use Easy to carry No need to swallow tablets No water is required Great Taste

Study says that 75% of Indians are vitamin deficient and the reason for this is poor oral absorption and non-compliance with drugs#. To eradicate these conventional issues, an innovative dosage (Sublingual Spray) form has been introduced. The sublingual spray technology brings up the standard way of taking vitamins hence facilitating rapid absorption of the drug into the systemic circulation. The VESTIGE PRIME Absorvit Multivitamin Sublingual Spray eases nutrient absorption into the bloodstream more quickly. For people who have trouble swallowing, it has higher compliance. It aids in bridging the nutritional gap between the body's needs and the diet, which helps in enhancing your general health. ABSORVIT MULTIVITAMIN SUBLINGUAL SPRAY* 16 Warning: Pregnant/Lactating women, children, infants or anyone with a medical condition(s) should consult a healthcare professional before use. Recommended Usage Level: One serving [Three spray shots (0.2ml x 3=0.6ml)] per day or as recommended by healthcare professional. • Helps in bridging the nutritional gap between the diet and the body’s requirements. • Helps improve overall health. • Helps ensure daily maintenance of the body. • Helps in maintaining higher energy levels. BENEFITS OF ABSORVIT MULTIVITAMIN SUBLINGUAL SPRAY V E S T I G E P R I M E # Instructions for use: Shake well before use. Spray directly under the tongue.

A cutting-edge dosage method, Absorvit Vitamin B12 Sublingual Spray is the improved method of taking vitamins traditionally. Faster nutrient absorption into the bloodstream is made possible by VESTIGE PRIME Absorvit Vitamin B12 Sublingual Spray. Those who have trouble in swallowing tablets, it has higher compliance. It enhances the body's capacity to transform food into cellular energy, preserving a healthy level of energy. Red blood cell production and nerve health are both supported by vitamin. ABSORVIT VITAMIN B12 SUBLINGUAL SPRAY** • Helps improve the body's ability to convert food into cellular energy. • Helps maintain healthy energy levels. • Supports nerve health. • Supports red blood cells formation. • As per Indian Council of Medical Research (ICMR) it's recommended to have 2.2 mcg of Vitamin B12 daily for an adult. BENEFITS OF ABSORVIT VITAMIN B12 SUBLINGUAL SPRAY 17 Warning: Pregnant/Lactating women, children, infants or anyone with a medical condition(s) should consult a healthcare professional before use. Recommended Usage Level: One serving [One spray shot (0.2ml)] per day or as recommended by healthcare professional. Instructions for use: Shake well before use. Spray directly under the tongue.

VESTIGE PRIME Absorvit Vitamin C Sublingual Spray is an advance product that improved the traditional way of taking vitamins. It functions as an antioxidant by limiting the harm that free radicals can do to cells. It boosts immunity and guards against illnesses like common cold and cough. It helps in maintaining healthy blood vessels, cartilage, bones and skin. ABSORVIT VITAMIN C SUBLINGUAL SPRAY** 18 • Acts as an antioxidant by preventing cell damage from free radicals. • Faster nutrient absorption into the bloodstream. • Helps in maintaining immunity and protects the body from infections like cold and cough. • Helps in maintaining healthy skin, blood vessels, bones and cartilage. • As per Indian Council of Medical Research (ICMR) it's recommended to have 80 mg of Vitamin C daily for an adult. BENEFITS OF ABSORVIT VITAMIN C SUBLINGUAL SPRAY ANTIOXIDANT IMMUNITY HEALTHY SKIN V E S T I G E P R I M E Warning: Pregnant/Lactating women, children, infants or anyone with a medical condition(s) should consult a healthcare professional before use. Recommended Usage Level: One serving [Three spray shots (0.2ml x 3=0.6ml)] per day or as recommended by healthcare professional. Instructions for use: Shake well before use. Spray directly under the tongue.

To maintain strong bones, teeth, and muscles, nutrients like calcium and phosphate are necessary. These can be regulated with the aid of Vitamin, which can be obtained from sunlight. If you don’t get enough exposure to sunlight, then try this new sublingual spray supplement with Vitamin D that indeed will be beneficial. VESTIGE PRIME Absorvit Vitamin D Sublingual Spray is an innovative dosage form, which upgrades the conventional way of taking vitamins. It helps in faster absorption of nutrients in the bloodstream. It has better compliance for those who have issues swallowing tablets. It supports immune function and helps in the absorption and regulation of calcium and phosphorus in the body thus maintaining good bone health. It has anti-inflammatory properties. ABSORVIT VITAMIN D SUBLINGUAL SPRAY** • Supports immune function. • Helps in the absorption and regulation of calcium and phosphorus in the body. • Helps in maintaining good bone health. • Has anti-inflammatory properties. • As per Indian Council of Medical Research (ICMR) it's recommended to have 600 IU of Vitamin D daily for an adult. BENEFITS OF ABSORVIT VITAMIN D SUBLINGUAL SPRAY Warning: Pregnant/Lactating women, children, infants or anyone with a medical condition(s) should consult a healthcare professional before use Recommended Usage Level: One serving [One spray shot (0.2ml)] per day or as recommended by healthcare professional. 19 Instructions for use: Shake well before use. Spray directly under the tongue.

A study says that post-pandemic, 74% of Indian males suffer from stress and 88% from anxiety#. These problems can impact mental well-being and overall performance. To overcome and reduce this problem, energy booster can be helpful. It is one of the health supplements that contains energy-supportive Ashwagandha, Sarpagandha, and Terminalia blend (Arjuna, Haritaki & Bhibhitaki). It aid in easing stress, depression, and anxiety by bringing down serum cortisol levels. It improves your testosterone levels, lowers stress level, and offers you more energy and endurance to enable you to perform at your best. It can help you maintain general health and enhance cognitive functions if you consume it regularly. WHAT IS VESTIGE PRIME ENERGY BOOSTER? ENERGY BOOSTER^ 20 V E S T I G E P R I M E Reduces Stress and Anxiety Reduces Serum Cortisol Levels Boosts Testosterone Boosts Energy and Stamina Fights Fatigue, Lethargy & Tiredness Improves Cognitive Functions Enhances your Endurance and Performance BENEFITS OF ACTIVE INGREDIENTS OF VESTIGE PRIME ENERGY BOOSTER #Ref: TheHinduBusinessline December 11, 2020 - Updated 02:59 pm IST | Mumbai, December 11

21 Clinically Proven Formula Patented Formulation Veg Capsules Sarpagandha (2%Yohimbine) 8% Withanolides 8% Non-Habit Forming 400mg Ashwagandha UNIQUENESS OF VESTIGE PRIME ENERGY BOOSTER Dosage: One capsule per day with lukewarm milk or water or as suggested by a physician. For adults only Indications: Useful as Vrishya (Boosts testosterone, reduces stress & anxiety) Ayurvedic Proprietary Medicine ONLY FOR MEN

22 V E S T I G E P R I M E

VESTIGE PRIME Concentrated Mineral Drops (CMD) is a natural sea mineral supplement that is extracted from The Great Salt Lake of Utah. It contains the full spectrum of all the required minerals that are restored in purified water and can help to fulfill the ionic trace minerals that are necessary for the human body. VESTIGE PRIME CMD comes with 84 human grade minerals and are highly bioavailable, which results in faster absorption. VESTIGE PRIME CMD is a result of 50 times more concentrated and trace minerals. It gives you the essential mineral balance that is needed to keep your body functioning at its best. VESTIGE PRIME CMD helps in converting acidic pH into alkaline. An alkaline environment helps in neutralising the acid in the body, improving hydration, enhancing digestion, and supporting overall well-being of your health. VESTIGE PRIME CONCENTRATED MINERAL DROPS (CMD) CONCENTRATED MINERAL DROPS (CMD)** • Helps in healthy cellular nourishment. • Helps boost metabolism. • Keeps your skin healthy. • Helps in detoxification. • Smooths muscle functioning. • Helps strengthen immune system. BENEFITS OF CONCENTRATED MINERAL DROPS (CMD) 23 Warning: Pregnant, lactating women or anyone with a medical condition(s) should consult a healthcare professional before use. Consuming large amounts at one time may have a laxative effect Caution: Do not take in metal vessels or with milk/tea/coffee or any other dairy products. Recommended Usage Level: 0.45 ml (Approx. 7 drops) mix with 1 litre of water. Use three times a day.

24 V E S T I G E P R I M E Building Healthy Cells Through Minerals

25 Immunity is the human body's ability to protect itself from infections. A healthy immune system is vital for a healthy body to defend against diseases. It also helps to flush out harmful toxins from the body. Immunity starts at birth when mother's first milk (enriched with colostrum) is fed to the child. The immune system is a complex and intricate network of cells, proteins, tissues and organs that work together to protect the body from infectious micro-organisms like bacteria, viruses and various other harmful foreign substances. IMMUNITY BOOSTER IMMUNITY BOOST

26 Eat a balanced diet Give your body the proper nutrition it needs to work effectively. Poor diet contributes to a compromised immune system and hinders the body’s ability to ward off illness. Regular physical activity Working out each day for half an hour is recommended. Simple activities like walking, jogging or yoga can be done without any special equipment. Detox at regular intervals Regularly expelling the accumulated toxins will keep your body systems running properly. Drinking the recommended eight glasses of water a day is the easiest detoxification method. Get adequate sleep Getting less than adequate sleep on a regular basis can impair your senses and impacts the body to function negatively. Start getting a good night’s rest every night for at least six hours. Practice stress management Undue stress has physical effects on the body and practicing stress management works wonders for your well-being. I M M U N I T Y B O O S T Immune system disorders happen when it’s either over-active or under-active. In the case of an under-active immune system, the body has a reduced ability to fight diseases and becomes vulnerable to infections. Frequent infections including viral, fungal and bacterial infections, cold, chronic fever, allergic reactions, constant fatigue, tiredness, lethargy and chronic diarrhoea are some of the common symptoms of a weak immune system. Vestige offers a wide range of immunity boosting ayurvedic proprietary medicines that help build a strong immune system and supply the body with adequate nutrients. TO BOOST IMMUNITY 5 WAYS

• Spirulina is a rich source of beta carotene, protein and antioxidants. These compounds improve overall well-being and help to maintain good health. • The protein content of Spirulina makes it ideal for muscle building. • The nutrients in Spirulina helps strengthen the body's immunity. • As per clinical study#, Vestige Spirulina capsule has shown promising results in improving overall immunity. VESTIGE SPIRULINA^ Spirulina is a unique single-celled form of blue-green algae. More importantly, Spirulina is 55-60% protein, with all essential amino acids in perfect balance; it has twice more protein than soybean and four times more than red meat. Spirulina is known to be the most digestible protein. For the past 20 years, millions of people have benefitted from its use. Spirulina also provides high concentrations of many other nutrients like amino acids, minerals, vitamins, phyto-nutrients and trace elements. BENEFITS OF ACTIVE INGREDIENTS What is Spirulina? Dosage: One or two capsules twice a day. To be used under medical supervision only Indication: Useful in obesity, arthritis, builds immunity against infection and as Rasayan. Warning: Accidental overdose of Iron containing products is a leading cause of fatal poisoning in children under 6 years of age. In case of accidental overdose, call a health practitioner. Ayurvedic Proprietary Medicine 27 #

• Aloe Vera has cooling and soothing properties. It contains more than 20 amino acids that promote healthy hair and skin. • It acts as a demulcent to the digestive system and aids in proper digestion. It may also be useful in the cases of constipation, acidity, and liver weakness. • Aloe Vera boosts the body's defences at the cellular level, stimulating the immune system. • Vestige Aloe Vera capsule has shown promising result in improving symptoms of irritable bowel syndrome in clinical study#. VESTIGE ALOE VERA^ Aloe Vera, botanically known as Aloe barbadensis, is a species of a succulent plant that originated in Northern Africa. The specie is frequently used in herbal medicines due to its many health benefits. Aloe Vera is also known as “the miracle plant”, and contains 75 potentially active constituents: vitamins, enzymes, minerals, sugars, salicylic acids and amino acids. It is reported that Aloe Vera extracts may be useful in the treatment of wound and burn healing, diabetes and elevated blood lipids in humans. These positive effects are due to the presence of compounds such as polysaccharides, mannans, anthraquinones and lectins. What is Aloe Vera? BENEFITS OF ACTIVE INGREDIENTS 28 I M M U N I T Y B O O S T Dosage: One to two capsules twice a day or as directed by a physician Indication: Useful in liver ailments, skin diseases, digestion, constipation, dyspepsia and Rasayan. Ayurvedic Proprietary Medicine #

• Amla (Emblica officinalis) is a source of natural Vitamin C. It helps in improving body's immune system as it acts as a potent antioxidant. • Vitamin C is essential for the synthesis of collagen. Collagen helps to keep the cells of the body together, improves the condition of hair, nails and skin and renews cell growth. • Amla is good for digestion as well as it helps the body to absorb and assimilate nutrients, especially Iron, from the foods we eat. • It also helps reduce hyperacidity and strengthens the liver and helps to flush out toxins from the body. • As per clinical study#, Vestige Amla capsule has shown promising results in improving overall health it is also safe to use. VESTIGE AMLA^ Amla – also known as Indian Gooseberry or Amalaki in Sanskrit – has been known for its medicinal benefits for more than 3,000 years in Ayurveda and it is respected as a symbol of good health. Amla is a good source of Vitamin C and antioxidants, tannins, polyphenols and minerals like calcium, phosphorous and Iron. What is Amla? BENEFITS OF ACTIVE INGREDIENTS 29 Dosage: One to two capsules twice a day or as directed by a physician Indication: Useful in Vitamin C deficiency, immune booster, Laxative and Rasayan. Ayurvedic Proprietary Medicine #

VESTIGE NONI^ Morinda citrifolia or Noni is a tropical fruit found primarily in the South Pacific. About the size of a potato, Noni can vary in colour from white to yellow to green. Tahitians have used Noni for centuries because of its health benefits. Noni contains Xeronine, which is found in the healthy cells of micro-organisms, plants, animals and humans. Xeronine is vital for the proper functioning of all body cells and enlarges the pores in the walls of human cells to enable nutrients to enter the cells easily for increased absorption. • Immune system: Supports the immune system's natural ability to fight diseases and infections. • Circulatory system, tissues, and cells: Morinda citrifolia is a superior antioxidant that helps the body to get rid of harmful free radicals. It also increases energy level of the body. • Respiratory system: Beneficial in conditions like respiratory infections and helps to reduce their occurrence significantly. • As per clinical study#, Vestige Noni capsule has shown promising results in improving overall health. BENEFITS OF ACTIVE INGREDIENTS What is Noni? 30 I M M U N I T Y B O O S T Dosage: One to two capsules twice a day or as directed by a physician Indication: Used as Rasayan, immunity booster, improves metabolism and revitalises the cells. Warning: As noni is a rich source of potassium,it is contraindicated in case of chronic renal insufficiency. Ayurvedic Proprietary Medicine #

VESTIGE COLOSTRUM^ Colostrum is literally ‘nature's first food’. It is the pre-milk fluid that all female mammals give to their newborns in the first few days following the birth. It is a mixture of vital immune and growth factors required by the baby for protection against diseases. Colostrum also assists with the development of the newborn into a strong and healthy adult. Bovine Colostrum (Gau Piyush) is the initial lacteal secretion produced by the mammary gland of a mother cow before the production of milk. Only Colostrum collected within 0-6 hours after the birth of a calf maintains a balance between immunological and body regulating active proteins and is known as Bovine Colostrum. What is Colostrum? It contains many beneficial substances. The most important of these substances are: immunoglobins, lactoferrin, proline-rich polypeptide, cytokines and vitamins. Bovine Colostrum is very similar to whey protein's efficiency ratio. Furthermore, it is low in fat. Bovine Colostrum has been known for its role in improving strength and power outputs in case of athletes and fitness enthusiasts. It is also known for its naturally high levels of insulin like growth factors, specifically IGF-1 (insulin growth factor-1). • In Ayurveda, it is known as Balvardak. Bovine Colostrum helps in the maintenance of cellular tissues and strengthens the immune system. • It provides energy to the body and might help in restoration of skin elasticity. • Bovine Colostrum promotes good health and longevity. BENEFITS OF ACTIVE INGREDIENTS 31

COLOSTRUM IN ACTION Germs enter the body and make their way to the gut wall. Once attached to the gut wall, germs begin to multiply freely, causing illness and disease. The antibodies in Colostrum remain in the gut, increasing your natural antibody levels. When a germ invades they attach themselves to it. Once the antibodies are attached, the germ cannot stick to the gut wall, and passes harmlessly through your system. 32 I M M U N I T Y B O O S T Dosage: Two capsules twice daily Indication: Balvardak Ayurvedic Proprietary Medicine

The heart is a vital organ of the human body. It is a muscular organ about the size of a fist. It is like a pump that supplies blood with oxygen and nutrients to all the parts of the body. Blood vessels are the body's highways that allow blood to flow quickly and efficiently from the heart to every organ of the body and back again. There are three major types of blood vessels: arteries, capillaries and veins. When plaque (fatty material, calcium or scar tissue) builds up in the arteries, the walls become narrow, which restricts adequate blood from reaching the heart. The process of building up of plaque on the walls of the arteries is known as atherosclerosis. 33 PRO HEART PRO HEART If a blood clot forms, the plaque can completely restrict the blood flow which can result in serious conditions like heart attack or stroke. A pressing or squeezing pain, usually in the chest under the breast bone but sometimes in the shoulders, arms, neck, jaws, back or upper abdomen can be confused with indigestion or heartburn. Stress, age, gender, hypertension or high blood pressure, high cholesterol levels, smoking, excessive alcohol consumption, family history, obesity, diabetes and air pollution are some of the major contributing risk factors of heart disease.

34 • Shortness of breath • Palpitations (irregular heartbeat) • Rapid heartbeat • Weakness or dizziness • Nausea and sweating • Extreme weakness and anxiety Live smoke-free If you smoke, quit. Monitor your blood pressure Keep your numbers around 120/80 mm Hg. Maintain a healthy weight Target a body mass index (BMI) of less than 25. Control your blood sugar Aim for a fasting blood glucose less than 100 mg/dL. Watch your cholesterol Strive for a total cholesterol less than 200 mg/dL. Get moving Log 150 minutes of moderate intensity activity - like brisk walking - per week (or 75 minutes of vigorous intense activity). Eat a heart-healthy diet Eat vegetables, fruits, whole grains and fish. Limit sodium, saturated fat and added sugar. P R O H E A R T More than half a billion people around the world continue to be affected by cardiovascular diseases, which accounted for 20.5 million deaths in 20211 – close to a third of all deaths globally and an overall increase on the estimated 121 million CVD deaths# TO LOWER THE RISK OF HEART DISEASES 7 TIPS SOME OF THE MOST COMMON SYMPTOMS OF HEART DISEASE ARE: #Ref-

• Cook at home more often to avoid processed foods. • How you eat is as important as what you eat. Enjoy your meals without multitasking. • Listen to your body - eat when you’re hungry and stop when you’re satisfied. • Follow a fixed dining schedule. • Eat healthy snacks. • Eat a variety of vegetables and fruits during each meal. • Eat whole grains more often. • Eat fish at least twice a week. • Include legumes like beans, chickpeas, lentils, nuts and seeds more often in your meals. • Don’t be afraid of fat rather use unsaturated fat. 35 HEALTHY FOOD FOR A HEALTHY HEART Making healthy food choices doesn’t have to be overwhelming. These tips will get you on your way:

P R O H E A R T • Supplementation with CoQ10 has shown significant benefits in cardiovascular diseases, particularly heart failure. • CoQ10 has at least three functions of relevance to the cardiovascular system, namely its role in cellular energy production, its role as an antioxidant, and its role in gene expression. These functions, in turn, provide the basis for the plausibility of action of CoQ10 in the management of CHF, atherosclerosis and hypertension. • The results are overwhelmingly positive, indicating Coenzyme Q10's efficacy in improving cardiovascular health in individuals with cardiomyopathy. • Combined with a low-fat diet and moderate exercise, Coenzyme Q10 supplementation can help reduce blood pressure and maintain or regain optimal cardiovascular function, without the risk of dangerous side effects. VESTIGE COENZYME Q10* Coenzyme Q10 (CoQ10) is an antioxidant that is necessary for cells to function properly. Cells use CoQ10 to make the energy that they need to grow and stay healthy. CoQ10 can be found in highest amounts in the heart, liver, kidneys, and pancreas. The level of CoQ10 decreases as we grow old. Coenzyme Q10's wide-ranging cellular properties implicate it for the potential treatment of numerous conditions that may improve with mitochondrial and antioxidant support. Additionally, Coenzyme Q10 has demonstrated activity in preventing lipid peroxidation as an antioxidant scavenger and an indirect stabiliser of calcium channels to decrease calcium overload. BENEFITS OF ACTIVE INGREDIENTS What is Coenzyme Q10? 36 Recommended Usage Level: One capsule after food Allergen Warning: Contains Peanut Oil. Warning: Consult your doctor in case you are pregnant, lactating or taking any medications.

37 • Flax seed (Linseed oil) is a rich source of Omega-3 and Omega-6 that have cholesterol and blood pressure lowering properties. These ingredients help in the prevention of clots in the arteries. The Alpha Linolenic Acid and lignans present in it help decrease inflammation and promote healthy functioning of the immune system. • It is good for women of all ages as it might help in normalising the menstrual cycle and easing menopause. • Flax seed is also helpful in improving eyesight and helps shorten recovery time for fatigued muscles after exertion. VESTIGE FLAX OIL^ Flax oil or linseed oil (Linum usitatissimmum) Alsi ka tel, as it is known in India, is the richest vegetable source of Omega-3 fatty acids. Flax contains a mixture of fatty acids. It is rich in polyunsaturated fatty acids, particularly ALA, the essential Omega-3 fatty acid, and linolenic acid (LA), the essential Omega-6 fatty acid. These two polyunsaturated fatty acids are essential for human body. The ALA from Flax seed exerts a positive effect on blood lipids. They are "good" fats that have been shown to have heart-healthy effects. Flax seed oil is also a rich source of Vitamin E, which is a powerful antioxidant required for maintaining the integrity of cell membranes by protecting it from harmful oxidative free-radicals. Flax seed oil has a high quantity of magnesium and potassium, which plays a key role in regulating blood pressure naturally and is beneficial to the cardiovascular system. BENEFITS OF ACTIVE INGREDIENTS What is Flax Oil? Dosage: One capsule thrice a day after meals Caution: If pregnant or under medication consult your physician before using this product. Ayurvedic Proprietary Medicine

38 • This formulation is a combination of ingredients like vitamins, Lycopene, Folic Acid and Resveratrol that helps to improve cardiovascular health in a number of ways. • These components are known to help in lowering blood cholesterol levels, reducing stress on the heart, regulating blood pressure and relaxing the blood vessels, thereby increasing blood circulation to the entire body. • Apart from its heart-related health benefits, L-Arginine might be beneficial for diabetics. It might also help in faster wound healing, increasing lean muscle mass, improving the body's waste removal mechanism, preserving bone density and relieving chronic pains. • It also contains antioxidants that help slow down the ageing process and strengthen the body's natural defence. VESTIGE L-ARGININE* L-Arginine is an amino acid that helps the body in a number of essential functions like removal of ammonia, healing of wounds and production of protein. In the body, this amino acid gets converted into a chemical called Nitric Oxide. Nitric Oxide is also called the 'miracle molecule' because of its numerous health benefits, especially for its ability in improving heart’s health. It helps in the regulation of blood pressure and improves blood circulation in the body by relaxing the blood vessels. L-Arginine is known to be helpful in boosting immunity, lowering cholesterol, relieving chronic pain, preserving bone density, weight management and detoxification of liver. It is also helpful in managing of blood sugar levels. It is also known to have anti-ageing properties and improves the energy level of the body. BENEFITS OF ACTIVE INGREDIENTS What is L-Arginine? P R O H E A R T Recommended Usage Level: One sachet to be dissolved in 200 ml water or juice Warning: Pregnant/Lactating women or anyone with a medical condition(s) should consult a healthcare professional before use.


40 With a change in lifestyle that comprises mostly of unhealthy diet patterns, it becomes very important for one to take care of their well-being. A major health concern these days is obesity that has long and adverse effects on the body. A person with excessive body fat is known as an obese person. Among the number of possible reasons for obesity, the common causes are certain physical and mental illnesses. Illnesses that increase obesity risk include hypothyroidism, Cushing's syndrome, growth hormone deficiency and eating disorders like binge eating and night eating. FITNESS & DIET FITNESS & DIET

MAJOR CAUSES OF OBESITY BODY MASS INDEX (BMI) BMI is a measurement of an individual's body weight (in kgs) divided by the square of his or her height (in metres). With BMI it becomes easier to calculate one's fitness on the basis of the measurement. Example, if the body weight = 75 kg and height = 1.62 m (162 cm), the BMI would be 28.6. FACTS ON OBESITY A person with BMI greater than or equal to 30 is considered as obese or overweight. Excessive weight is the fifth leading reason of global death. As per the latest National Family Health Survey (NFHS-5) data, nearly one in every four people is overweight. Worldwide, at least 2.8 million people die each year as a result of being overweight or obese. Busy and stressful schedules don't leave much time for healthy eating or healthy living, leading to obesity and other health problems. Coupled with busy lifestyles, people usually eat whatever is most convenient or at hand, which mostly consist of junk or fried foods that are high in fat and have low nutritional value. Obesity can also be a result of genetics and other environmental factors. It has been found that 80% of the offspring of two obese parents are obese. So anyone with a BMI of 25 or above is considered overweight and a BMI of 30 or above as obese. Cardiovascular diseases, hypertension, high cholesterol, arthritis, immobility, infertility, reduced life expectancy, depression and diabetes are some of the complications that can occur as a result of obesity. Sedentary lifestyles Poor eating habits Genetics BMI Categories Underweight = <18.5 Normal weight = 18.5 – 24.9 Overweight = 25 – 29.9 Obese = BMI of 30 or greater 41

Importance of Weight Management • Losing weight as part of weight management is important because overweight or obesity always rings the eerie and vexing alarm of health hazards. • Being overweight increases a person’s risk of health conditions such as heart problems, high blood pressure, type 2 diabetes, osteoarthritis, sleep problems, respiratory problems and more. • The best way to lose weight is to eat fewer calories (units of energy that the body gets from food) and regular exercises. • With every kilo of weight lost, the risk of health problems gets reduced significantly. VESTIGE VESLIM RANGE While losing weight is important, losing weight in a gradual and healthy manner is the key to keeping the weight off for good. The Veslim range is specially designed for weight management and to support you to feel lighter, healthier and better than ever. It gives you a way to manage healthy body weight and lead a healthier life by means of balanced nutrition. 42 F I T N E S S & D I E T

• Helps in improving metabolism. • Helps in burning calories while increasing energy levels. • Suppresses the appetite, naturally. • Helps in increasing stamina and endurance. • Helps in strengthening immunity. • Aids in weight management. VESTIGE VESLIM CAPSULES** Vestige Veslim capsule is a combination of four powerful herbal ingredients – Opuntia vulgaris, Garcinia cambogia, Coleus forskohlii and Piperine. These ingredients work towards suppressing the appetite without compromising on nutritional values to provide ample nourishment to the body. Vestige Veslim capsules help to enhance metabolism and to increase stamina and endurance while also helping burn calories. BENEFITS OF ACTIVE INGREDIENTS 43 Recommended Usage Level: One or two capsules on an empty stomach Warning: Consult your doctor in case you are pregnant, lactating or taking any medications.

The Veslim Shakes are specially formulated using a unique blend of high-quality protein, fiber, vitamins and minerals, which will keep you full and reduces junk cravings without curbing your natural appetite that works as a low-calorie meal replacement. 1 serving of Vestige Veslim Shake (25 g) provides: • 9 g Protein • 20 Vitamins & Minerals • 3.35 g Fiber • Low Glycemic Index • PDCAAS #1 • No Trans Fat BENEFITS OF ACTIVE INGREDIENTS Composition of Vestige Veslim Shake • Provides 9 g of protein, which is essential for building blocks of cell components in the body. • It has PDCAAS value #1 (Protein Digestibility-Corrected Amino Acid Score), which means the protein is easy to digest. • Provides 20 vitamins and minerals, which are good for the maintenance of a healthy body. • Contains low GI so that people who are restricted from sugary items can also consume Veslim Shake. • Consists of 3.35 g fiber that helps in maintaining healthy gut flora. • Helps in keeping you fuller for a longer time thereby aiding in weight management. VESTIGE VESLIM SHAKE The simple science behind weight management is to control calorie consumption, do regular exercise and follow a healthy lifestyle. Though all these may seem easy but to follow it regularly can be a daunting task. Thus, Vestige has come up with Veslim Shakes that can help you maintain a healthy weight by managing calorie intake in a healthy and nutritious way. The shakes are formulated in such a manner that they can provide you complete nutrition of a balanced meal, without overloading you with unnecessary fats and calories. These are ideal for people trying to lose or maintain weight in a simple and healthy way. 44 Recommended Usage Level: 2 servings daily Allergen Warning: Contains Milk and Soy. Warning: Product is not to be used by pregnant, nursing and lactating women, adolescents and elderly, except when medically advised by physician or certified dietician or nutrition professional. F I T N E S S & D I E T Available in Mango and Vanilla Flavours.

• Helps in improving metabolism. • A healthy alternative against carbonated and other aerated beverages. • Helps in burning of fat. • Helps in keeping the body energetic. • Aids in weight management. VESTIGE VESLIM TEA* Vestige Veslim Tea is a healthier alternative to tea, coffee, aerated or sweetened beverages. It is enriched with green tea, green coffee extract and Garcinia cambogia extract. it is also enhanced with delicious honey lemon flavour that refreshes and revitalises the body instantly. The ingredients help in weight management by improving metabolism, blocking enzymes responsible for fat synthesis, promoting fat burning and blocking fat production. Vestige Veslim Tea taken in conjunction with a balanced diet is great for individuals looking for a healthy way to manage their weight. BENEFITS OF ACTIVE INGREDIENTS 45 Caution: Restrict caffeine intake to 150 mg per day. Recommended Usage: Mix in a cup of hot or cold water (180 ml) Stir well and sip the goodness Add honey or Stevia if required Take 1 teaspoon of Vestige Veslim Tea (5 g approx.) Warning: Consult your doctor in case you are pregnant, lactating or taking any medications

Protein is an essential intake for your everyday diet. Getting enough protein is vital for good health. Therefore, the Recommended Daily Intake (RDI) for protein is 60 gram per day. However, researchers are continuously arguing over fixing a standard intake quantity. While one section of them is of the opinion that the RDI is correct, the other holds the view that protein intake should vary according to a person's age, health, physical state, daily activities, etc thus they advocate that protein should be taken according to each individual's bespoke requirement. The intake quantity of protein might differ but definitely, everybody needs optimum protein in their daily diet. Protein provides energy and supports mood and cognitive function in the human body. While protein is consumed by us every day in some or other format, due to several factors the adequate amount of it is not taken and hence it causes protein deficiency in our bodies. • It helps your immune system function properly, maintains heart health and respiratory system, and it speeds up the revival of energy after a workout. • It is vital for the growth and development for maintaining good health in the golden years of life. • It helps reduce the risk of diabetes and cardiovascular diseases. • It improves mood and boosts the resistance to stress, depression and anxiety. • It helps the body to maintain a healthy weight by curbing appetite, making you feel full longer, and fuelling you with extra energy for exercising and physical activities. WHY IS PROTEIN SIGNIFICANT? THE HEALTH BENEFITS OF PROTEIN 46 F I T N E S S & D I E T