Food-Zine November Issue 2023

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Diwali Preps...! Do you know? Choose your Favourite! Stay Pollution Safe This Diwali Sunday Funday with Kids! From the Kitchen of our Distributors KnowMore about - Vestige Prime CMD CMD - Significance of Minerals for a Healthy Gut The Vestige Health Food Shelf A Chance to get Featured! 01 02 03 05 06 07 11 13 15 16 CONTENTS

1 iwali or Deepawali is an Indian festival celebrated on the occasion of the return of Lord Rama from his ‘Vanvaas’. This vanvaas was plotted by the stepmother, Maa Kekayi when she had 1 wish to be granted by Lord Rama’s father and King of Ayodhya, Maharaja Dasharath. According to Hindu Mythology, Diwali Preps...! D Lord Rama was sent away from the kingdom into the forest for over 14 years. His wife ‘Goddess Sita’ and his younger brother ‘Lakshman’ joined him on his new struggleful journey. The Demon King of Lanka, Ravana abducted the Goddess Sita and held her captive in his kingdom’s ‘Ashoka Vatika’ for a brief period of more than 11 months. Lord Rama created an army of monkeys and defeated Ravana and got his wife free from his cruelty. When Lord Rama, Goddess Sita along Lakshman returned to their Kingdom Ayodhya, the people of their kingdom were so happy on their arrival that they lit the whole kingdom with diyas. From then onwards Diwali or Deepawali is celebrated as a very auspicious festival all over India. Diwali or Deepawali is the victory of good over evil. So, kill your inner evil and live your life with your loved ones with happiness!!

osambi is the Indian name, but worldwide this fruit is commonly known as Sweet Lime. It is a citrus fruit mainly grown in South Asia, Middle East regions, and is available throughout the year in India as well. This fruit is used to make fruit juices because of its sweet and sour flavour. M When immature, Mosambi is green in colour and when they ripen the colour varies from green-yellow to orange-yellow. It is a fleshy-seeded fruit having slightly cream-coloured seeds. Mosambi have many benefits like • It helps in improving immunity and indigestion • It is rich in dietary fibre and Vitamin C • It aids in dehydration and weight loss • It is great for your eyes, hair, and skin • It relieves nausea and vomiting * Source: • It flushes out kidney stones • It may help with Urinary Tract Infection • It may protect bone health • It may help treat Ulcers 2 Do you know?

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Who would have thought that a Shake could be so healthy? A shake that helps people in weight management who are trying to either lose weight or maintain a healthy weight. Many people consider managing weight a task, but it becomes easier and smarter to manage weight better with Veslim Shake. Vestige Veslim Shake is rich in protein with PDCAAS value #1 and has the required amount of fibre and aids in weight management. Veslim Shake has low GI, no-trans fat, 20 vitamins & minerals, and 9g of protein per serving. Add 3 scoops (25 g) of Veslim Shake to 300 ml of water/skimmed milk. Shake really well and sip the goodness of your favourite flavour. Veslim Shake now comes in a new Vanilla flavour and an enhanced Mango flavour. Buy the Veslim Shake – Mango or Vanilla today and experience unmatched results yourself. Pick your favourite flavour and start your journey of weight management!! Choose your Favourite! *The full Vestige Veslim Range consists of Veslim Capsules, Veslim Tea, and Veslim Shake. These products should be taken together as instructed on the product labels for better results. 4

Stay Pollution Safe This Diwali 5 * Source: Wear face masks to be pollution-ready Mosambi Juice + VESTIGE PRIME CMD for healthy gut Avoid private transport and use public transport options Stay healthy inside out by hydrating your body Follow a proper skincare A.M. and P.M. routine suitable for your skin type Join Mission Slimpossible to maintain healthy body weight.

6 Sunday Funday Recipe: Monaco Cheese Bites HEALTHY Sunday FundayKids with Sunday Funday with Kids is curated especially with recipes that are for kids and youngsters who are keen to cook for their near and dear ones. These recipes require no gas stoves that are fun for teens and children who love cooking. Family time is full of fun when everyone sits together but today because we all are so busy with our schedules, tend to forget. So let’s remember those times and spend some quality time with family. • 25-30 Monaco biscuits • 2 tbsp butter • 1 tsp oregano powder • 1 cup mixed veggies • 2 tbsp pizza sauce • ¼ cup grated cheese • ½ tsp paprika powder • chilli flakes to taste • 5 cheese slices, quartered • mint leaves to garnish INGREDIENTS: • Take 1 Monaco biscuit and place the cheese slice on top. • Now spread pizza sauce evenly on it and put vegetables on it. • Add some paprika powder, oregano powder, and chilli flakes over it. • Garnish with some grated cheese and mint leaves. • Repeat the process for the rest of the Monaco biscuits. • Enjoy your Monaco Cheese Bites and serve it immediately with either ketchup or green mint chutney! METHOD:

• LITE HOUSE Rice Bran Oil for frying • ½ cup of prepared rabri • ½ tsp cardamom powder • 1 ½ cup sugar syrup • 6 bread slices • few saffron threads • few chopped dry fruits INGREDIENTS: METHOD: • Take the bread slices and cut them in triangular shape. • Deep fry the triangular bread slices in the LITE HOUSE Rice Bran Oil until they turn golden brown from both sides. • Dip all the fried bread slices in the sugar syrup. • In a plate, pour ½ cup of rabri and add the sugar syrup-coated bread slices. • Garnish it with a few saffron threads and chopped dry fruits. • Your Shahi Tukda + Rabri is now ready to be served. Enjoy! Celebrate Diwali with Shahi Tukda + Rabri Prepared By Mr. Nishu Saini 7 F R OM T H E K I T C H E N O F Mr. Nishu Saini Gold Director Bareilly (U.P.)

Let’s try something NEW with Raita Bhindi Marke Prepared by Mr. Ram Singh Meena 9 Mr. Ram Singh Meena Gold Director Alwar (Rajasthan) F R OM T H E K I T C H E N O F • 3 tbsp LITE HOUSE Rice Bran Oil • 5-6 chopped bhindi • salt as required • 1 cup curd • ½ tsp mustard seeds • ½ tsp cumin seeds • pinch asafoetida (hing) • 1 - 2 dried red chillis INGREDIENTS: METHOD: • Heat some LITE HOUSE Rice Bran Oil in a pan and fry the bhindis until they turn golden brown and crispy. • Now whisk your curd giving it a thick and smooth-like texture. • Heat some LITE HOUSE Rice Bran Oil again for the tadka. Add a pinch of asafoetida, mustard seeds, cumin seeds, and red chillis. Let it splutter. • Pour the tadka over your finely whisked curd. Add the fried bhindi with salt as per taste. Mix well. • Your Raita Bhindi Marke is now ready to be served immediately with either veg pulao or dal-rice/roti. Enjoy!

10 Mrs. Hanufa Yasmin Star Director Dhubri (Aasam) F R OM T H E K I T C H E N O F • Take a pressure cooker and heat LITE HOUSE Rice Bran Oil. Add cumin seeds, cloves, cinnamon stick, cardamom, and sauté until the whole spices turn aromatic. • Add chopped onions with ginger-garlic paste and sauté until it turns golden brown. • Keep the flame low, add coriander powder, turmeric powder, chilli powder, and sauté well. • Now add chopped tomato with salt as required and cook well until the tomatoes turn mushy. • Once the mixture starts to leave oil, add curd and mix well. • Further, add the green chillis with chopped mushroom, and mix gently while adding water. • Add butter, cover with the lid, and pressure cook until 2 whistles. • After 2 whistles, let the pressure settle down. Now open the lid, add crushed kasuri methi, cream, garam masala, and fresh coriander leaves. Give it a gentle mix. • Your Masala Mushroom is now ready, serve it hot with either roti or rice. Enjoy! METHOD: Finger-licking Good Masala Mushroom Prepared by Mrs. Hanufa Yasmin • 200 grams chopped mushrooms • 2 tbsp LITE HOUSE Rice Bran Oil • 1 inch cinnamon stick • 1 tsp cumin seeds • 5 cloves • 2 finely chopped onion • 3 pod cardamom INGREDIENTS • 1 tbsp ginger-garlic paste • 1 tsp chilli powder • ½ tsp turmeric powder • 1 tsp coriander powder • salt as per taste • 2 finely chopped tomato • 2 tbsp curd • 2 green chillis • 2 tbsp cream • 1 tbsp butter • ½ tsp garam masala • 1 tsp crushed kasuri methi • 1 cup water • 2 tbsp chopped fresh coriander leaves

11 Know more about VESTIGE PRIME CMD VESTIGE PRIME Concentrated Mineral Drops (CMD) is a natural mineral source extracted directly from The Great Salt Lake, Utah. It has 84 human-grade minerals that make water alkaline. CMD can be added to any kind of fluid or liquid items, juices, plain water, slushes, coconut water, etc. except milk or dairy products. Also, make sure not to take it in a metal vessel.


13 VESTIGE PRIME CMD Significance of Minerals for a Healthy Gut What are minerals? Minerals are the natural substances that are formed on the Earth. A mineral is a naturally occurring inorganic element or compound having an orderly internal structure and characteristic chemical composition, crystal form, and physical properties. What is the importance of minerals? We need minerals for walking, talking, thinking, sleeping and everything we do in our daily life. We need to consume minerals daily to stay healthy. Minerals assist the human body to maintain a proper balance of water. Minerals are needed for cellular nourishment. They are vital for the health of tissues and cells. They are even responsible for body fluids inside and outside cells, turning the food eaten into energy. Minerals like calcium and magnesium can help in absorption and the transportation of Vitamin D3 in the human body. What are the major issues faced due to the lack of minerals? Mineral deficiency can lead to major health issues like weak bones, decreased immune system, unhealthy gut, indigestion, fatigue, tooth decay, numbness, low immunity, restlessness, brain fog, muscle cramps, brittle hair & nails, and many more. The human body requires varying amounts of minerals daily in order to build strong bones and muscles. Only 16 to 18 minerals are found in meals whereas the human body needs a minimum of 60 minerals, which can be fulfilled only by taking supplements.

14 What is CMD and where does it come from? VESTIGE PRIME Concentrated Mineral Drops (CMD) is the best source of natural sea minerals that are extracted from the Great Salt Lake of Utah, it is largest salt water lake in the western hemisphere. It contains a full spectrum of required minerals restored in the purest form to fulfil the ionic trace mineral necessity of the human body. The minerals present in CMD are highly bioavailable resulting in faster absorption. CMD goes through a 2-year process of evaporation and stands high in the industry. It is a revolutionary mineral supplement to support your healthy gut. It turns normal water into Alkaline water to help improve Gut Health.

To Knowmore about Health Foods Scan The QR Code Featured! Chance A TOGET Please share healthy recipes made with Vestige’s Health Food products. Also, share your experience and get a chance to be featured here. Write us at: To feature your recipe & testimonial in the : myvestige Search for