3 Home remedies to detox your body. Limit your alcohol consumption. Drinking too much alcohol reduces your liver’s ability to carry out its normal functions, such as detoxifying. Focus on quality sleep. Adequate sleep allows your brain to reorganize, recharge, and eliminate toxins that accumulate throughout the day. Drink lot of water. It allows your body’s detoxification system to remove waste products from your blood. Reduce the consumption of sugar as sugar is not good for health and it makes the detoxification process more complex. Lower the consumption of salt as consuming too much salt can increase water retention.
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