HEALTHY WITHVESTIGE HEALTH FOOD VOL27: NOVEMBER 2022 “Vitamin C” Lemon-The Natural Detoxification Source

CONTENTS 01 02 03 04 05 08 10 11 Detox your body with lemons, the natural Vitamin C Enjoy Vestige Prime Absorvit Vitamin C Home remedies to detox your body Sunday Funday with kids! From the Kitchen of our distributors The NEW Invigo! The Vestige health food shelf Get a chance to feature!

1 Detox your body with lemons, the natural Vitamin C emons are the ultimate detox fruit. In fact, one cup of fresh lemon juice provides a lot of vitamin C! Squeeze some into your water in the morning and on top of fresh salads to get the full benefits. They are strong detox agents. Drinking lemon water first thing in the morning will flush out all the toxins from your body. Lemon is also known to purify your blood, thus keeping your body free from many health disorders. Enjoy warm or cold lemon juice everyday for better well-being. L

2 Enjoy Vestige Prime Absorvit Vitamin C An innovative dosage (Sublingual Spray) form which upgrades the conventional way of taking vitamins. Vestige Prime Absorvit Vitamin C Sublingual Spray helps in faster absorption of nutrients in the blood stream. It has better compliance for those who have swallowing issues. It acts as an antioxidant by preventing cell damage from free radicals. It supports immunity and protects the body from infections like cold & cough. It helps in maintaining healthy skin, blood vessels, bones and cartilage. DOSAGE: Just 3 sprays a day

3 Home remedies to detox your body. Limit your alcohol consumption. Drinking too much alcohol reduces your liver’s ability to carry out its normal functions, such as detoxifying. Focus on quality sleep. Adequate sleep allows your brain to reorganize, recharge, and eliminate toxins that accumulate throughout the day. Drink lot of water. It allows your body’s detoxification system to remove waste products from your blood. Reduce the consumption of sugar as sugar is not good for health and it makes the detoxification process more complex. Lower the consumption of salt as consuming too much salt can increase water retention.

4 Sunday Funday Recipe: OREO ICE CREAM HEALTHY Sunday FundayKids with Sunday Funday with Kids curates recipes especially for kids and young teens who are interested in cooking and making their family happy and delighted. These recipes do not need to use the gas stove, making it easier for children and teens to start cooking. Family time is very important and precious, and today, with our busy schedules we tend to miss this time and are busy in our work. Let’s work on creating a funday with our kids and enjoy the Sunday. This month’s recipe is a quick and delicious Oreo ice cream. Kids love such recipes. The best part is there is no fire involved. Enjoy your lazy weekends spending time with kids with this delicious dessert. • Take a bowl and add ice cream to it. • Crush the Oreo biscuits roughly. • Mix the biscuits and ice cream together. • Add crushed wafers in the ice cream mixture. • Serve chill in cones or cups. • 2 packets Oreo chocolate biscuits • Chocolate syrup • Vanilla ice cream • Ice cream cones • Wafers, crushed METHOD: INGREDIENTS:

• In a large cooker, heat LITE HOUSE Rice Bran Oil and sauté the whole spices. • Sauté onions and ginger-garlic paste well. • Add in the mixed vegetables and cook till all the vegetables shrink. • Add in curd while keeping the flame on low. • Add in all spice powders and salt to taste. Mix well. • Also add in coriander leaves, mint leaves and fried onions. • Spread soaked basmati rice over the vegetable mixture and sprinkle biryani masala powder and salt. • Garnish with coriander leaves, mint and fried onions, then pour in saffron water and ghee. • Add water, cover and simmer for 25 minutes. • Serve the biryani along with raita. METHOD: • 2 tsp biryani masala • salt to taste • 6 tbsp coriander leaves, finely chopped • 20 mint leaves, roughly chopped • 6 tbsp onions, fried • 1½ cups basmati rice, soaked 30 minutes • 2 tbsp saffron water • 2 cups water • 3 tbsp LITE HOUSE Rice Bran Oil • 2 bay leaves • 2 inch cinnamon stick • 1 star anise • 5 cloves • 4 cardamom • ½ tsp pepper • ½ tsp cumin seeds • 1 medium onion (finely chopped) • 1 tsp ginger-garlic paste • 5 beans, chopped • 10 florets gobi • ¼ cup peas • 1 carrot, chopped • 1 potato, cubed • 3 mushrooms, sliced • 1 cup curd • ½ tsp turmeric • 1 tsp kashmiri chilli powder • ¼ tsp cumin powder INGREDIENTS: Surabhi Singh Universal Crown Director Prayagraj (U.P.) 5 F R OM T H E K I T C H E N O F Veg Biryani Prepare healthy and spicy VEG BIRYANI prepared By Ms.Surabhi Singh.

6 F R OM T H E K I T C H E N O F Sweet and delightful, detoxifying Coffee & Chocolate Cake Prepared by Bharti and Gopal Pahwa INGREDIENTS: • 2 cups white flour • 1.5 cups sugar • 1/4 cup LITE HOUSE Rice Bran Oil • 1/2 tsp baking soda • 1/2 tsp baking powder • 1 cup curd • A pinch of salt • 2 tbsp Zeta Premium Coffee • 2 tbsp Invigo Nutritional Protein Powder METHOD: Using a Microwave • Add all the ingredients in a bowl and stir well. • Stir for at least 10 minutes until it becomes a smooth batter. Make sure there are no bubbles. • Put this batter in pre-heated microwave oven for 10 to 15 minutes. • This tasty and healthy cake is ready to eat! In an open vessel • Add a bowl of salt and preheat the vessel. • Make the batter as in the steps above. • Place the batter bowl inside the preheated vessel and let it steam for 20 to 25 minutes at low flame. • Check the cake with a toothpick. If it comes out clean, the cake is ready. If not, cook for a few more minutes. • Serve this delicious cake warm! Bharti and Gopal Pahwa Crown Director Meerut, Uttar Pradesh

7 Paneer Butter Masala Prepared by Ms. Jolly Suri. • 2 tsp LITE HOUSE Rice Bran Oil • 1 bay leaf • ½ inch cinnamon stick • 3-4 cloves • 6-7 large garlic cloves, roughly chopped • 1.5 inch ginger, roughly chopped • 1 large onion, roughly chopped • 3-4 large tomatoes, roughly chopped • 10-15 whole cashews • 1 cup water • 2 tbsp unsalted butter Jolly Suri Universal Crown Director Bhopal (M.P.) F R OM T H E K I T C H E N O F • 1 tsp red chilli powder • ½ tsp garam masala • ¼ tsp cardamom powder • 1 tsp sugar • ¾ tsp salt or to taste • ½ tbsp tomato paste (optional) • 3-4 tbsp cream • 250 g paneer, cubed • 2 tsp crushed kasuri methi • chopped coriander, to garnish • Heat 1 teaspoon LITE HOUSE Rice Bran Oil in a pan on medium heat. Once the oil is hot, add the bay leaf, cinnamon stick and cloves and sauté for a few seconds. • Add the onion, garlic, ginger and sauté for 2-3 minutes until the onion is translucent. • Add the tomatoes and cashews and mix. • Then, add 1 cup of water. • Cover the pan and cook on medium heat for 15 minutes. • After 15 minutes, remove the pan from heat. Remove the bay leaf, cinnamon stick and cloves. • Let the mixture cool down a bit and then transfer to a blender. • Grind the masala to a smooth paste and set aside. • To the same pan, now add 2 tablespoons butter along with remaining 1 teaspoon oil on medium heat. • Once the butter melts, add the red chili powder and fry for few seconds. This will give the curry a nice red colour. • Then add the ground paste back into the pan along with the garam masala, cardamom powder, sugar, salt and tomato paste (if using). Mix well and cook for 1-2 minutes. • Then add the cream and mix. • Add in the paneer and cook for 2-3 minutes on medium heat. Finally, add crushed kasuri methi. • Garnish with chopped coriander and serve hot with naan or rice! METHOD INGREDIENTS

8 nriched with years of expertise, premium-quality ingredients, and Vestige’s focus on your overall wellness, Invigo Nutritional Protein Powder comes in a new avatar while retaining its past glory and benefits in vanilla flavour. It contains all essential and non-essential amino acids, which are basic buildings blocks of our body. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. It’s quite crucial for growing children and women managing household chores and their professions with equal ease. Protein in our diet provides energy and supports mood and cognitive function. It’s a vital nutrient required for building, maintaining, and repairing tissues, cells, and organs throughout the body. When we eat protein, it is broken down into the 20 amino acids that are the body’s basic building blocks for growth and energy. E Indulge with soul-stirring vanilla flavour this rainy season!

he rich and finest quality vanilla-flavoured Invigo Nutritional Protein Powder flaunts a rich, creamy, and robust texture with an irresistible taste. Protein's goodness, infused with soul-stirring vanilla flavour, is a dream potion for all health drink aficionados. Invigo Nutritional Protein Powder Vanilla flavour comes packed in an air-tight, moisture-proof packing to keep its freshness intact. T 9 GRAB YOUR PACK TODAY!

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