Dehydration issues faced in Summer Stay hydrated and refreshed with CMD and Absorvit Sublingual Spray Stay hydrated this season with the power of VESTIGE PRIME CMD Make your drinking water more beneficial with VESTIGE PRIME CMD? Sunday Funday with Kids! From the Kitchen of our Distributors The NEW Invigo! The Vestige Health Food Shelf A Chance to get Featured! 01 02 03 04 05 06 09 11 12 CONTENTS

1 ummer seems good as you get to wear breezy clothes, but summer comes with plenty of issues as well. Light weighted clothes or summer breezy clothing is one major reason to love summer, but some people even hate summer for its hot nature. Summer gets tricky when you face issues like dehydration, diarrhea, tanning, heatstroke, low blood pressure/high blood pressure, headaches, dizziness, heat cramps, summer anxiety, thirst, loss of appetite, nausea, sweat, fatigue, and more. In this edition, we will guide you with the remedies to cure such problems easily. S Dehydration issues faced in Summer

2 Stay hydrated and refreshed with CMD and Absorvit Sublingual Spray

Stay hydrated this season with the power of VESTIGE PRIME CMD 3

4 Make your drinking water more beneficial with VESTIGE PRIME CMD? Liquids are very important when summer comes. Usually, it is said to consume at least 1-2 litres of water daily, but in summer the quantity decreases whereas it must increase. Water can be in any form of liquid, fresh fruit juices, vegetable soups, fresh vegetable juices, smoothies, milkshakes, etc. • Increase metabolism. • Keep your stomach clean. • Improve immune system. • Helps in fighting heatstroke. • Balances out acidity. • Keeps you hydrated. Let’s stay more focused on health and liquids this summer with adding VESTIGE PRIME CMD. Consume at least 2-3 litres of water daily because it can:-

5 Sunday Funday Recipe: EASY-PEASY GRAPE JUICE HEALTHY Sunday FundayKids with Sunday Funday with Kids is curated especially with recipes that are for kids and youngsters who are keen to cook by making their near and dear ones happy and overjoyed. These recipes require no gas stove, which are fun for teens and children who loves cooking. Family time is full of fun when eveyone sits together, but today because we all are so busy with our schedules that we tend to forget that. • 2 cup grapes (seeds/seedless) • few chopped grapes • ¼ cup sugar • few ice cubes • 1 tbsp lemon juice • ¼ cup grape syrup (prepared) • water as required INGREDIENTS: • Take a large vessel with 2 cups of grapes. Add some water to the vessel and let the grapes boil in water for 5 minutes or until the grapes turn mushy. Stir occasionally. • Slightly mash the grapes and squeeze out the pulp with your hands. Let it cool completely. • Drain and filter the grape mixture to extract the juice. Transfer the juice to another vessel. • Now add sugar and mix well. Boil the juice with sugar to form a grape syrup for 2 minutes. • Turn off the flame and add lemon juice to it. Transfer to an air-tight container after cooling completely. • Take a glass with some ice cubes. Add the prepared grape syrup and chilled water. Garnish it with chopped fresh grapes. • Serve the Grape Juice chilled with some mint leaves. Enjoy! METHOD: *Note: This grape syrup can be stored in the refrigerator for at least 6 months.

METHOD: • In a mixer grinder, partially blend strawberries, watermelon, and some ice cubes. • Take out the slightly-blend mixture in a bowl. Scrape off the sides of the blender. • In the same blender, take banana, lime juice, and yogurt. Blend it nicely on high speed until you get a smooth ready mixture. • Mix the partially blended mixture with the finely blended mixture and serve chilled. • Enjoy your Watermelon Smoothie! • 3 cup diced watermelon • 1 greek yogurt container • 1 cup frozen strawberries • 1/2 tsp lime juice • 1/2 banana • few ice cubes INGREDIENTS: 6 F R OM T H E K I T C H E N O F Watery-Melony Watermelon Smoothie prepared By Mr. Nishu Saini Mr. Nishu Saini Silver Director Uttar Pradesh

7 I Scream, You Scream, We all Scream for Oreo Ice-Cream Prepared by Mr. Rakesh Puri Mr. Rakesh Puri Vestige Distributor Delhi F R OM T H E K I T C H E N O F • 600 ml heavy cream/whipping cream • 395 gm condensed milk/milkmaid • 1 tsp vanilla extract • 133 gm Oreo biscuits INGREDIENTS: METHOD: • At first, take a large bowl with heavy cream and vanilla extract. Whip it at low to medium speed. Please make sure your bowl is chilled enough. • Beat it till the cream seems to have ribbon-like peaks. Now add the condensed milk and mix it well. • Crush the Oreo biscuits into a coarse powder. Transfer the Oreo powder to the creammixture while mixing gently. Mix until everything is combined well together. • Now transfer your ice creammixture into a tin or any box. Decorate the ice cream with Oreo pieces. • Cover the box with a cling wrap and put it in the freezer for at least 8 hours or until it sets completely. • After it sets and freezes properly, scoop Oreo Ice-Cream to enjoy with your family!

8 Mr. Balvinder Singh Silver Director F R OM T H E K I T C H E N O F • Let’s start with dry roasting almonds until it turns aromatic. Keep it aside. In the same pan, roast pistachios, walnuts, and cashews on low flame until they turn crunchy. • Further take pumpkin seeds, melon seeds, and sunflower seeds. Roast the seeds until turns crunchy. Now roast the oats to make them crispy. • Transfer the roasted oats onto the same plate as the other roasted items and let them cool completely. Add chia seeds and mix well with everything. • Once all the nuts cool down nicely, transfer everything to the mixer-grinder and blend to a fine powder. Make sure you pulse and then blend to prevent oil from releasing. • Sieve the powder to have a smoother powder mixture. Now add the milk powder and Vestige Veslim Shake. Mix well. • Heat 2 cups of milk on medium flame. Add 3 tbsps of the prepared powder and mix it well. • Enjoy your healthy Vestige Veslim Shake as a supplement or for even weight loss. METHOD: • 1 cup almond (badam) • ¼ cup pistachios (pista) • ½ cup walnut (akhrot) • ½ cup oats • ¼ cup cashew (kaju) • ½ cup milk powder (unsweetened) • 2 tbsp melon seeds • 2 tbsp pumpkin seeds • 2 tbsp chia seeds • 2 tbsp sunflower seeds • 1 tbsp Vestige Veslim Shake powder INGREDIENTS Get Healthy with Vestige Veslim Shake Prepared by Mr. Balvinder Singh *Note: This protein powder can be stored in an airtight container and be used for at least 2 months.

9 nriched with years of expertise, premium-quality ingredients, and Vestige’s focus on your overall wellness, Invigo Nutritional Protein Powder comes in a new avatar while retaining its past glory and benefits in Vanilla flavour. It contains all essential and non-essential amino acids, which are basic buildings blocks of our body. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. It’s quite crucial for growing children and women managing household chores and their professions with equal ease. Protein in our diet provides energy and supports mood and cognitive function. It’s a vital nutrient required for building, maintaining, and repairing tissues, cells, and organs throughout the body. When we eat protein, it is broken down into the 20 amino acids that are the body’s basic building blocks for growth and energy. E Indulge with soul-stirring Vanilla flavour in any season!

he rich and finest quality Vanilla-flavoured Invigo Nutritional Protein Powder flaunts a rich, creamy, and robust texture with an irresistible taste. Protein's goodness, infused with soul-stirring Vanilla flavour is a dream potion for all health drink lovers. Invigo Nutritional Protein Powder Vanilla flavour comes packed in an air-tight, moisture-proof packing to keep its freshness intact. T 10 GRAB YOUR PACK TODAY!

Enhancing good health with good taste The Vestige Health Food Shelf 11

To Knowmore about Health Foods Scan The QR Code Featured! Chance A TOGET Please share healthy recipes made with Vestige’s Health Food products. Also, share your experience and get a chance to be featured here. Write us at: To feature your recipe & testimonial in the : myvestige Search for