HEALTHY VOL22: JUNE 2022 WITHVESTIGE HEALTH FOOD
CONTENTS Beat the heat with summer coolers Know your super-fruit for healthy skin 6 easy tips for keeping skin hydrated Sunday Funday with kids From the kitchen of our distributors The NEW The vestige health food shelf Get a chance to feature! 01 03 05 06 07 11 13 14 Invigo Nutritional Protein Powder Vanilla!
1 Beat the heat with summer coolers! he most awaited season is here! Summer is the time for a much needed rest and relaxation. It is often the best time to vacation and bond with the family. There are many different activities to look forward to, like picnicking or staying at resorts. In fact, this is the time when the summer fruits such as mango, watermelon and muskmelon are available! People get a chance to enjoy the sun, but it’s important to remember to stay hydrated. While water is always a great option, try summer coolers to cool you down. T
• In a large kadai, take ripened mango, raw mango and ½ cup sugar. • Add 2 cups of water and stir well. • Cover and boil for 10 minutes or until the mangoes soften. • Drain off the water and blend the mango to a smooth paste. • Pass the paste through a sieve to ensure smooth consistency. • Add water and mix, adjusting the consistency as required. • Refrigerate the mango fruity and enjoy this chilled drink for up to a month. METHOD: • 2 cups ripe mango, chopped • ½ cup raw mango, chopped • ½ cup sugar • 6 cups water INGREDIENTS: Mango Fruity 2
Know your super-fruit for healthy skin! 3 uskmelon is popularly called ‘kharbuja’ in India. Abundantly available in the summer, it can keep you hydrated and satiated for a long time. Loaded with beta-carotene, folic acid, potassium, Vitamins C and A, muskmelon not only helps you stay healthy, but is also great for your skin and hair. These essential nutrients can help heal dull and damaged skin. It is high in water content and can take care of the fluid loss that our body experiences during the summer. It also prevents heat-related disorders during this season. MUSKMELON: THE SUMMER RELIEF! M
• Peel the whole muskmelon with the help of a peeler. • Cut it into two halves and scoop out the seeds, and then chop into small cubes. • Take a blending jar or a juice jar and add the muskmelon pieces. Set some aside for garnish. • Add ice cubes and sugar. • Add milk as per the desired consistency. • Blend all the ingredients for about 3 minutes. • Pour the juice into glasses and garnish with muskmelon cubes. Serve chilled. METHOD: • 1 small muskmelon • 3 cups milk • A handful of ice cubes • Sugar to taste INGREDIENTS: 4 Enjoy muskmelon smoothie the natural way!
5 6 easy tips for keeping skin hydrated! 1. Stay hydrated Your body loses a lot of moisture during summers. So, it is essential to hydrate your body every now and then. Ensure that you drink 10-12 glasses of water each day and increase your fruit intake. 2. Cleanse and exfoliate Cleanse your face twice a day and scrub your skin 2-3 times a week to get rid of dirt and grime from deep within the pores. This is important or your skin won't be able to benefit from moisturising lotions and face masks. 3. Don't forget sunscreen Use a sunscreen whenever you step out. This is crucial as sunscreen helps in shielding your skin from harmful UV radiations that bring about the early onset of skin ageing. 4. Use soothing ingredients on the face A good way to keep your face fresh and cool during summers is to use tomatoes, which are a great source of antioxidants. Mix tomato and lemon juice and apply it all over your face. Alternatively, you can freeze the mixture in an ice cube tray and use that. 5. Use home-made face packs Face packs made from ingredients like milk, honey and oatmeal can do wonders for your skin and keep it smooth and hydrated. You can also try fruit face packs and sheet masks.
6 • Take a bread slice and spread 2 tsp of pizza sauce. • Top with capsicum, tomato, onion, sweet corn, and spread mozzarella cheese generously. • Sprinkle chilli flakes and oregano on top of the cheese. • Similarly top two other bread slices. • Heat a tawa and brush with a generous amount of LITE HOUSE Rice Bran Oil. • On a hot tawa, cover and cook the bread slices for 2 minutes on low to medium flame until the cheese melts. • Slice each bread slice into half and serve. METHOD: Sunday Funday Recipe: BREAD PIZZA • 3 slices white or brown bread • ½ capsicum, tomato & onion, sliced • 2 tbsp sweet corn INGREDIENTS: • 1 cup mozzarella cheese, grated • 1 tsp chilli flakes & oregano • LITE HOUSE Rice Bran Oil, for toasting. HEALTHY Sunday Funday Kids with
Prepared By Nishu Saini Crunchy & Nutritious Onion Dosa Prepared by Raghvendra Yadav 7 F R OM T H E K I T C H E N O F METHOD: • Take rawa, rice flour, maida and salt in a wide bowl. • Pour 3 cups water and whisk to a batter. • Add chilli, ginger, coriander, pepper and cumin. • Mix well and rest for 20 minutes. This gives time for the rawa to soak in the liquid. • After 20 minutes, the batter should thicken slightly. If needed, adjust the consistency by adding water. • Heat a pan to cook the dosa in. • When the pan is super hot, sprinkle finely chopped onions and then immediately pour the batter in. • Spread 1 tsp LITE HOUSE Rice Bran Oil and roast for 2 minutes or until the dosa turns crisp. • Serve the crispy dosa with spicy tomato chutney. Raghvendra Yadav Vestige Distributor Agra • 2 chillies, finely chopped • 1 inch ginger, finely chopped • 2 tbsp coriander, finely chopped • LITE HOUSE Rice Bran Oil for roasting • ½ cup rawa/coarse suji & rice flour • ¼ cup maida • 1 tsp salt, pepper& cumin • 4 cups water • 1 onion, finely chopped INGREDIENTS:
INGREDIENTS: FOR RICE: • 1½ cup basmati rice • 1 tbsp salt • 1 tbsp LITE HOUSE Rice Bran Oil • ½ tsp turmeric • Water for soaking and boiling the rice FOR TAWA PULAO: • 3 tbsp LITE HOUSE Rice Bran Oil • 1 tsp cumin, kasuri methi & chilli powder • 1 chilli, chopped • ½ onion, finely chopped • 1 tsp ginger-garlic paste • ½ capsicum, chopped • 1 carrot, chopped • 5 beans, chopped • 3 tbsp peas • 1 tomato, chopped • ½ tsp turmeric • 1 tsp schezwan sauce • ½ cup paneer, cubed • ½ potato, boiled & cubed • 2 tbsp coriander, finely chopped Pritam Goswami Bronze Director Jaipur 8 F R OM T H E K I T C H E N O F Tasty & Delicious Tawa Pulao Prepared by Pritam Goswami METHOD: COOKING BASMATI RICE: • Soak the basmati rice for 20 minutes. • Take water in a large vessel and add salt, LITE HOUSE Rice Bran Oil and turmeric. • Once the water comes to a boil, add the soaked rice and mix well. • Boil for 8 minutes or until the rice is cooked through. • Drain off and allow to cool completely. MAKING THE PANEER TAWA PULAO: • In a large tawa, heat LITE HOUSE Rice Bran Oil. • Add cumin, kasuri methi and chilli and sauté slightly. • Add onion and ginger-garlic paste and sauté until onion shrinks slightly. • Once the onion is cooked, add capsicum, carrot, beans, peas and tomato. • Stir fry the vegetables on high flame until they are cooked through but remain crunchy. • Add chilli powder, pav bhaji masala, turmeric, salt and schezwan sauce. Mix well. • Then add paneer and potato, mixing gently without breaking. • Add in cooked rice and 2 tbsp coriander then mix. • Serve paneer tawa pulao with a side of raita.
9 METHOD: • Heat 2 tsp LITE HOUSE Rice Bran Oil in a pan. Add cumin and sesame and sauté until aromatic & add onion and ginger-garlic paste and sauté well. • Add carrot, turmeric, chilli powder, coriander powder, garam masala and amchur. • Add potatoes and mix till the masala is well-combined. Keep aside. • Rinse the poha. If you are using thicker poha, make sure to soak it until it softens. • Transfer the rinsed poha into a large bowl and mash it until smooth. • Add the prepared aloo masala, wheat flour, salt and chopped coriander to the poha. Mix well. • Add water as required and knead the mixture into a smooth and soft dough. • Dust the dough ball with flour and roll out into a uniform circle of medium thickness. • On a hot tawa, place the rolled out paratha and cook for a minute. • When the base is partly cooked, flip and cook some more. • Spread ½ tsp Rice Bran Oil and cook on both sides. • Enjoy poha paratha with raita and pickle. F R OM T H E K I T C H E N O F Sanjay Kumar Kesarwani Silver Director Prayagraj (U.P.) Crispy & Yummy Poha Parantha Prepared by Sanjay Kumar Kesarwani • 1 tsp cumin • ½ onion, finely chopped • 1 tsp ginger-garlic paste • 1 carrot, grated • ¼ tsp turmeric • 1 tsp chilli powder • ½ tsp coriander powder • ½ tsp garam masala • ½ tsp amchur • 2 potato, boiled & mashed • 1½ cup thin poha • 2 cup wheat flour • ½ tsp salt • 2 tbsp coriander, finely chopped • Water for kneading • LITE HOUSE Rice Bran Oil for roasting and cooking INGREDIENTS:
• Take the curd and place in clean cloth. Tie it off. • Place a heavy object on it to strain off excess water and keep aside for 4 hours. • Transfer the hung curd into a large bowl & add paneer, onion, ginger, chilli and cashew. • Also add cumin powder, garam masala, pepper powder, salt and coriander. • Add roasted besan and continue to mix till everything is combined. • Take a small ball-sized mixture and shape into a cutlet. • Roll the cutlet over breadcrumbs for uniform coating. • Freeze for 1 hour or until it turns slightly firm. • Deep fry in hot LITE HOUSE Rice Bran Oil, keeping the flame on medium. • Gently fry on both sides until the kebab turns golden brown and crisp. • Drain off the kebab to remove excess oil & enjoy. METHOD Jitendra Goswami Bronze Director Bharatpur (Rajasthan) F R OM T H E K I T C H E N O F Soft & Delicious Dahi ke Kebab Prepared by Jitendra Goswami • 3 cups curd • 1 cup paneer, grated • 3 tbsp onion, finely chopped • 1 inch ginger, finely chopped • 2 chillies, finely chopped • 2 tbsp cashews, chopped • ½ tsp cumin powder • ½ tsp garam masala • ¼ tsp pepper powder • ½ tsp salt • 2 tbsp coriander, finely chopped • 2 tbsp besan, roasted • 1 cup breadcrumbs, for coating • LITE HOUSE Rice Bran Oil for frying INGREDIENTS 10
11 nriched with years of expertise, premium-quality ingredients, and Vestige’s focus on your overall wellness, Invigo Nutritional Protein Powder comes in a new avatar while retaining its past glory and benefits in vanilla flavour. It contains all essential and non-essential amino acids, which are basic buildings blocks of our body. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. It’s quite crucial for growing children and women managing household chores and their professions with equal ease. Protein in our diet provides energy and supports mood and cognitive function. It’s a vital nutrient required for building, maintaining, and repairing tissues, cells, and organs throughout the body. When we eat protein, it is broken down into the 20 amino acids that are the body’s basic building blocks for growth and energy. E Indulge with soul-stirring vanilla flavour this summer!
he rich and finest quality vanilla-flavoured Invigo Nutritional Protein Powder flaunts a rich, creamy, and robust texture with an irresistible taste. Protein's goodness, infused with soul-stirring vanilla flavour, is a dream potion for all health drink aficionados. Invigo Nutritional Protein Powder Vanilla flavour comes packed in an air-tight, moisture-proof packing to keep its freshness intact. T 12 GRAB YOUR PACK TODAY!
Enhancing good health with good taste The Vestige Health Food Shelf 13
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