A guide to conscious diet Health is a holistic concept of wellness, implying physical, mental and emotional well-being. To maintain a healthy life, a proper nutritious diet has to be followed. A perfect health is 70% of your food pattern and 30% workout. Healthy food enhances your immunity and boosts your metabolism, which prevents the risk of unwanted and excessive fats from harming you. Vestige brings you a variety of health food what happens to be indispensable to your culinary, and becomes a regular companion of your morning newspaper and evening table gossip; a catalyst to your physical health and muscles. Besides offering food to your body, Vestige takes great pride and delight in offering food for your mind. Health Food
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