Summer CMD with Stress-free
‘June’ could be hectic, let’s discuss HOW? For all the MANGO lovers… Stay hydrated with VESTIGE PRIME CMD & Invigo FRESHNUP Drink Beat the JUNE heat with SUMMER COOLERS + VESTIGE PRIME CMD Sunday Funday with Kids! From the Kitchen of our Distributors The NEW Invigo! The Vestige Health Food Shelf A Chance to get Featured! 01 02 03 05 06 07 11 13 14 CONTENTS
1 une is the month when hotness is at its peak. Yes, summer is loved by many, but on the same hand, it is hated by many for its hot weather too. Hot weather can bring issues with it that are major to look upon. The hot weather brings a hot attitude in us also, where we tend to get sweatier without working out, heat stroke, dizziness, high blood pressure/low blood pressure, diarrhea, tanning, dehydration, and whatnot. Summer should be tackled well by being precautionary towards these problems and being very careful about our diet. Your diet plays a vital role here. In this month’s edition, we will be guiding and assisting you with remedies and precautions you could take to beat the heat! J ‘June’ could be hectic, let’s discuss HOW?
ango is a fruit that is native to India and Southeastern Asia. It is being cultivated for more than 4,000 years. There are almost 100 different types of mango which are varied from each other in terms of colour, shape, size, and taste. M Eating mangoes during summer has many benefits. • Packed with various nutrients • Lower calorie • Greatest source of magnesium and potassium • Regulate pulse rate • Immunity booster nutrients • Supports healthy heart • May improve digestion • May support eyesight • May help lower cancer risks • May help heart inflammation reduction 2 For all the MANGO lovers…
taying hydrated is important in the summer season, especially in the month of June. When summer touches its peak, it means it is the best time to look after your liquid intake and increase it to fight the hot weather outside. There are plenty of issues and problems that one could face in June. To combat and fail the heat, you must maintain a healthy lifestyle with an increased fluid diet. VESTIGE PRIME Concentrated Mineral Drop (CMD) is a natural source of 84 human-grade minerals which is extracted directly from The Great Salt Lake of Utah. The minerals present in CMD are bioavailable which results in faster absorption. It also helps converts the acidic pH level of water and make it alkaline. It can be added to any type of liquid or fluid items, either water, juices, smoothies, milk, etc. You must take 20 drops of VESTIGE PRIME CMD daily to meet your daily requirement for minerals. Invigo FRESHNUP Drink comes in a tangy orange flavor and refreshes your mind and body to every core. It is packed with the goodness of Vitamin C and Zinc to give instant energy. It can be prepared very easily, just add 1 spoon to a glass of cold water, give it a quick mix, and sip the energy booster to feel the freshness. Add VESTIGE PRIME CMD with Invigo FRESHNUP Drink today to beat the heat with minerals and vitamins! S Stay hydrated with VESTIGE PRIME CMD & Invigo FRESHNUP Drink 3
Know more about VESTIGE PRIME CMD Know more about Invigo FRESHNUP 4
Beat the JUNE heat with Summer Coolers + VESTIGE PRIME CMD • Get hydrated with lots of water with VESTIGE PRIME CMD. • Enjoy Shikanji/Nimbu Pani this summer just add some salt, and sugar, with the goodness of VESTIGE PRIME CMD. • Increase your intake of liquids and drinks like Roohafza Sharbat with VESTIGE PRIME CMD. • Do try our Invigo FRESHNUP Drink and add VESTIGE PRIME CMD to get the richness of minerals. A FEW TIPS AND TRICKS TO BEAT SUMMER THIS JUNE: 5
6 Sunday Funday Recipe: MOUTH-WATERING MANGO SHAKE HEALTHY Sunday FundayKids with Sunday Funday with Kids is curated especially with recipes that are for kids and youngsters who are keen to cook for their near and dear ones. These recipes require no gas stoves that are fun for teens and children who love cooking. Family time is full of fun when everyone sits together but today because we all are so busy with our schedules and tend to forget that. Let’s remember those times and spend some quality time with family. • 1 cup freshly cubed mangoes • ½ cup cold milk • 2 scoops vanilla ice cream • sugar as required • few chopped nuts INGREDIENTS: • In a blender, blend fresh mango. • Add sugar as per your requirement. • Also add vanilla ice cream to it and blend into a smooth paste. • Now add cold milk to it. • Give it a quick mix. • Your Mango Shake is ready to be served chilled with some chopped mangoes and nuts. METHOD:
METHOD: • In a pressure cooker, take raw mango and 2 cups of water. Close the lid and pressure cook it till 5 whistles or until the raw mango turn mushy. • Leave it to cool down completely and then peel the skin of the mango. • Scrap of the mango pulp. Transfer the pulp to the blender. • Add mint leaves and Vestige Stevia tablets (as per taste). Blend it into a smooth paste without adding water. • Now add cardamom powder, cumin powder, pepper powder, and salt as per your taste. • Mix everything really well making sure that it is well combined together. Add a few ice cubes. • Pour it into freezing cold water and mix again. • Enjoy your chilled Aam Panna garnished with fresh few mint leaves. • 1 raw mango • 3 tbsp mint/pudhina • salt as per taste • Vestige Stevia tablets (as per taste) • ½ tsp cumin powder • ½ tsp cardamom powder • ½ tsp pepper powder • few ice cubes • cold water INGREDIENTS: F R OM T H E K I T C H E N O F Raw mango twist with Aam Panna prepared By Ms. Mansi Shukla *To enhance and make it mineral-rich, add a few drops of VESTIGE PRIME CMD. 7 Ms. Mansi Shukla Silver Director Rajasthan
Hot weather and Cold Chocolatey Zeta Coffee with Ice Cream Prepared by Mr. Tarun Sharma 8 Mr. Tarun Sharma Gold Director Delhi F R OM T H E K I T C H E N O F • 1 tbsp Zeta Coffee • 2½ cup milk • 2 tbsp warm water • powdered sugar as per taste • few ice cubes • 1 tbsp cocoa powder • 1 scoop vanilla ice cream • chocolate sauce (for decoration) • whipped cream (for decoration) INGREDIENTS: METHOD: • In a bowl, take Zeta Coffee and cocoa powder. Dissolve it in warm water. • Take the choco-coffee decoction into the blender. Add 1 cup of milk, vanilla ice cream scoop, and 2 spoons of chocolate sauce. • Now add powdered sugar as per taste and a few pieces of ice cubes. Blend everything well until the milkshake turns frothy. • Pour your Cold Chocolatey Zeta Coffee with desired scoop of any flavour Ice Cream into a tall fancy glass. • Enjoy it chilled and top it up with whipped cream, coffee powder, and ice cream.
10 Mr. Vivek Suri Star Director Jammu F R OM T H E K I T C H E N O F • Take a few ice cubes in a jar and powdered sugar. • Now add crushed ginger and chopped mint leaves. • Squeeze in some lemon juice along with salt as per taste. • Add crushed pepper with a lemon slice. • Now add rose syrup to it and then add soda water to it. • Your Nimbu Pani Sharbati-Twist is ready to be served chilled! METHOD: • some ice cubes • 5 chopped fresh mint/pudhina leaves • 1-inch crushed ginger • ½ lemon juice • powdered sugar as required • salt to taste • ¼ tsp crushed pepper • 1 lemon slice • 3 tbsp rose syrup/roohafza • 1 glass soda water INGREDIENTS Stay hydrated with Nimbu Pani Sharbati-Twist Prepared by Mr. Vivek Suri *To enhance and make it mineral-rich, add a few drops of VESTIGE PRIME CMD.
nriched with years of expertise, premium-quality ingredients, and Vestige’s focus on your overall wellness, Invigo Nutritional Protein Powder comes in a new avatar while retaining its past glory and benefits in Vanilla flavour. It contains all essential and non-essential amino acids, which are basic buildings blocks of our body. Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. It’s quite crucial for growing children and women managing household chores and their professions with equal ease. Protein in our diet provides energy and supports mood and cognitive function. It’s a vital nutrient required for building, maintaining, and repairing tissues, cells, and organs throughout the body. When we eat protein, it is broken down into the 20 amino acids that are the body’s basic building blocks for growth and energy. E 11 Indulge with soul-stirring Vanilla flavour in any season!
he rich and finest quality Vanilla-flavoured Invigo Nutritional Protein Powder flaunts a rich, creamy, and robust texture with an irresistible taste. Protein's goodness, infused with soul-stirring Vanilla flavour is a dream potion for all health drink lovers. Invigo Nutritional Protein Powder Vanilla flavour comes packed in an air-tight, moisture-proof packing to keep its freshness intact. T 12 Know more about Invigo Nutritional Protein Powder
To Knowmore about Health Foods Scan The QR Code Featured! Chance A TOGET Please share healthy recipes made with Vestige’s Health Food products. Also, share your experience and get a chance to be featured here. Write us at: marcom@myvestige.com To feature your recipe & testimonial in the : myvestige Search for
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