So, in our previous post, we spoke about how perfect the Pitta body types are when in balance. Along with great health and a focused mind, the Pitta body types also enjoy complete harmony at work and in personal life when in balance. But just like their inclination towards perfection, the Pitta body types also have an ugly side when out of balance. · We already know that Pitta is “Agni” or the Fire Element. Hence, when out of balance, they tend to get dominating, shor...

In our previous post, we spoke about how a Pitta body type, known for their charm, beauty, leadership skills and perfect health, can transform into an unfriendly, dominating and physically weak individual if they go out of balance. So, what is it that can calm the fiery and hot-headed Pitta and bring back their liveliness and charm? · Known for their hot temperature, the Pitta body type should follow a diet that will help them cool down - physically and mentally, along...

In our previous posts, we spoke about the Vata and Pitta body types and how they react and behave when in a state of balance vis-à-vis when they go out of balance. While the Vata body type is known for its swiftness and Pitta for its quality to transform effortlessly, we have the Kapha which is the combination of Earth and Water and is therefore strong, sturdy and provides strength and stability. · When we think of Kaphas, the three words that come to our minds are majesti...