When the Vata Body Type goes Out Of Balance!

Previously, we spoke about the qualities of a balanced Vata body type and their adventurous and outgoing nature with which they embrace newness. But like every coin has a flip side, Vatas can be really difficult when they go out of balance. Generally, when the Vata in the body aggravates, that is when there is an imbalance. · Vata, as a force, is made up of two Elements – Air and Space, and hence when the Vata body type goes out of balance, their mood and health changes in no ...

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Balancing the Vata!

In our previous posts, we spoke about how a Vata body type reacts physically and emotionally, when in balance and also when out of balance. As we already know how every Dosha is associated with different seasons… Vata Dosha builds up during the summer and aggravates during the rainy season causing weakened digestion, stress, and other related symptoms. But there is nothing that a healthy lifestyle comprising of good food with adequate amount of nutrients can’t prevent. Food that ke...

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When the Pitta Body Type is in Balance!

Previously we spoke about how the Vata body type is at its creative best when in balance, but can undergo severe distress when out of balance. We also told you about ways to keep your Vata in balance. Now let’s learn about the Pitta body type, which is known for its transformational qualities, beauty and intelligence when in a state of complete balance. As we have read in our previous posts, Pitta Dosha controls our energy production, digestion, metabolism and all other activities involv...

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