HealthZine_Issue 3

Why Does Nutrient Absorption Matter ? 1 Q1. Which of the following help in boosting immunity Let's check your awareness about Immunity. In-active lifestyle Healthy diet Carbonated drinks Q2. Reason for frequent illness could be? Nutrition is a crucial part of overall wellness, health and even fitness. Youmay bemissing a vital element, even thosewho “eat clean” or have a generally good diet. The problemmany people overlook is that of nutrient absorption. You can eat all the best foods, but if your body isn’t absorbing and using the nutrients from them, you’re not getting the benefits. In fact, you could be experiencing some health problemas a result. If your body is taking in nutrients but not absorbing enough of it, youmay end upwith deficiencies. The e ects are essentially the same as if you weren’t taking that nutrient at all! When someone cannot adequately absorb one or more types of nutrients for any reason, doctors call it malabsorption syndrome. There are a number of possible signs of this condition, which vary by individual. Fast food Healthy Diet Dietary supplements Exercise Weak immunity