Food-Zine-October-2021-Issue

ADAPT HEALTHY EATING HABITS WITH 1. Eat lots of fruit and veg Fruit and vegetables are a good source of vitamins and minerals , including folate, Vitamin C and potassium. They're an excellent source of dietary fibre, which can help to maintain a healthy gut and prevent constipation and other digestion problems. 2. Cut down on saturated fat You need some fat in your diet, but it's important to pay attention to the amount and type of fat you're consuming. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. 3. Cut down on sugar Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay. Sugary foods and drinks are often high in energy (measured in kilojoules or calories), and, if consumed too often, they can contribute to weight gain. 4. Eat less salt Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. 5. Do not skip breakfast Some people skip breakfast because they think it'll help them lose weight. But a healthy breakfast high in fibre and low in fat, sugar and salt, can form part of a balanced diet and may help you get the nutrients you need for good health. STAY HOME & STAY HEALTHY! 10 hhttps://www.nhs.uk/live-well/eat-well/eight-tips-for-healthy-eating/ things to do after getting up in the morning ! FIVE THINGS FOR ADOPTING HEALTHY EATING HABITS!

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