HealthZine Issue 26

4 NOT TOMORROW, START TODAY Extra weight causes health-related issues. Your body itself tells you the body weight you must carry and it is called Body Mass Index (BMI). BMI is a value that is derived from the height and mass of a person. Excess weight is nothing but additional calories stocked as body fat. People carry extra body weight due to many reasons and some of these are mentioned below: - Extra weight is not a problem, but the above-mentioned reasons could be. Try healthier and smarter methods for weight management. JOIN Imbalanced diet chart Sitting jobs & no movement Few or more medical reasons No physical activity Emotional factors Poor sleeping pattern Stress could be an issue itself MISSION Slim POSSIBLE