HealthZine Issue 13

1 What you can do to keep your heart healthy? Let’s check your awareness Omega 3 Fatty Acid helps to keep heart healthy? Correct answers are given on last page Why is it important to keep Heart Healthy? As per the latest study 97% of the world population has below the optimal level of omega-3s in their body. Low omega level causes coronary heart disease. A healthy heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart. Choosing healthier foods exercising and good health supplement are the best ways to contribute to good heart health. • Exercise • AvoidSmoking • AvoidJunkfood • Allof theabove • True • False