• Cook at home more often to avoid processed foods. • How you eat is as important as what you eat. Enjoy your meals without multitasking. • Listen to your body - eat when you’re hungry and stop when you’re satisfied. • Follow a fixed dining schedule. • Eat healthy snacks. • Eat a variety of vegetables and fruits during each meal. • Eat whole grains more often. • Eat fish at least twice a week. • Include legumes like beans, chickpeas, lentils, nuts and seeds more often in your meals. • Don’t be afraid of fat rather use unsaturated fat. 35 HEALTHY FOOD FOR A HEALTHY HEART Making healthy food choices doesn’t have to be overwhelming. These tips will get you on your way:
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