Health Guide India (English) - November 2023

MULTIVITAMINS AND MULTI-MINERALS PREBIOTICS AND PROBIOTICS Multivitamins and multi-minerals are used to provide the body with micronutrients that are not supplied by the diet. Multivitamins and multi-minerals are also used to treat vitamin or mineral deficiencies caused by: • Illness • Pregnancy • Poor nutrition • Digestive disorders • Certain medications, and many other conditions Live good bacteria found in certain foods and supplements. Probiotics Prebiotics Specialised plant fibre that acts as a fertiliser for the good bacteria that is already present in the digestive system. Aid digestion and may support the treatment of several chronic digestive disorders. Promotes healthy digestive tract and immune system. May support the treatment of diarrhoea, irritable bowel syndrome and reduce the intensity of cold and flu. Sensitive to heat. Supports healthy digestion and immune function. Not affected by heat. PREBIOTICS Prebiotics are indigestible food ingredients that act as a food source for probiotics. PROBIOTICS Probiotics are tiny healthpromoting organisms, like certain bacteria and yeast that reside inside your gut. THE HUMAN GUT The gastrointestinal tract is responsible for digesting and absorbing the food we eat. 09

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