Let the Festivities begin! Pomegranate and its benefits Myths & Realities about Minerals KnowMore about - Vestige Prime CMD CMD - Significance of Minerals for a Healthy Gut How to keep your Gut healthy? Sunday Funday with Kids! From the Kitchen of our Distributors The Vestige Health Food Shelf A Chance to get Featured! 01 02 03 04 06 08 09 10 14 15 CONTENTS

1 eptember is the month that reopens the door of festivals for all. It brings happiness all around and lights up our lives with so much bliss that worries take a back seat. Starting from Ganesh Chaturthi to Deepawali, people love to enjoy the bliss of festivals with their near and dear ones. Let the Festivities begin! S Precisely, it is said that in India over 1,000 festivals are celebrated every year. That is a whopping number of festivals to be celebrated, but what’s interesting is that every festival is distinguished by the nature of celebrating them. All the festivals in India are warmly welcomed with different types of celebrations. Happy Festivals to all…

omegranate is also known as Punica granatum a deciduous fruit-bearing shrub that grows between 5 cm to 10 cm tall and is available from September to February in the Northern Hemisphere. No doubt it can be eaten whole but people mostly love to enjoy it in the juice form. It is also used in baking, preparing smoothies, meal garnishing, making cocktails/mocktails and alcoholic beverages. P Pomegranate is very low in calories and fat but is high in minerals, vitamins, and fibre. It has many benefits as well that can help you live a better life. • It may help you prevent inflammation. • It can be beneficial for your heart health. • It may support urinary health. • It may have antimicrobial properties. • It can help in improving endurance. • It may help in better brain functioning. • It may help in aiding digestive health. * Source: 2 Pomegranate has its own benefits

3 MYTH REALITY The human body does not generate minerals, rather it needs mineral supplements to function properly. Human body generates minerals. MYTH REALITY VESTIGE PRIME CMD not only mineralise the water but can even make your drinking water Alkaline. Alkaline water is the only source of mineralised water. MYTH REALITY Health is never expensive. Just add 7 drops of VESTIGE PRIME CMD in 1 litre of water, three times a day. Mineral water is expensive. MYTH REALITY Minerals must be taken daily, as the human body needs at least 60 minerals on a daily basis for a healthy gut. Minerals are not necessary on a daily basis. There are many myths about minerals, which most people believe but Myth Busters can help you find the reality. Myths & Realities about Minerals

4 Know more about VESTIGE PRIME CMD VESTIGE PRIME Concentrated Mineral Drops (CMD) is a natural mineral source extracted directly from The Great Salt Lake, Utah. It has 84 human-grade minerals that can make water alkaline. CMD can be added to any kind of fluid or liquid items, juices, plain water, slushes, coconut water, etc. except milk or dairy products. Also, make sure not to take it in a metal vessel.


6 VESTIGE PRIME CMD Significance of Minerals for a Healthy Gut What are minerals? Minerals are the natural substances that are formed on the Earth. A mineral is a naturally occurring inorganic element or compound having an orderly internal structure and characteristic chemical composition, crystal form, and physical properties. What is the importance of minerals? We need minerals for walking, talking, thinking, sleeping and everything. We need to consume minerals daily to stay healthy. Minerals may assist the human body to maintain a proper balance of water. Minerals are needed for cellular nourishment. They are vital for the health of tissues and cells. They are even responsible for body fluids inside and outside cells, turning the food eaten into energy. Minerals like calcium and magnesium can help in absorption and the transportation of Vitamin D3 in the human body. What are the major issues faced due to the lack of minerals? Mineral deficiency can lead to major health issues like weak bones, decreased immune system, unhealthy gut, indigestion, fatigue, tooth decay, numbness, low immunity, restlessness, brain fog, muscle cramps, brittle hair & nails, and many more. The human body requires varying amounts of minerals daily in order to build strong bones and muscles. Only 16 to 18 minerals are found in meals whereas the human body needs a minimum of 60 minerals, which can be fulfilled only by taking supplements.

7 What is CMD and where does it come from? VESTIGE PRIME Concentrated Mineral Drops (CMD) is the best source of natural sea minerals that are extracted from the Great Salt Lake of Utah, it is largest salt water lake in the western hemisphere. It contains a full spectrum of required minerals restored in the purest form to fulfil the ionic trace mineral necessity of the human body. The minerals present in CMD are highly bioavailable resulting in faster absorption. CMD goes through a 2-year process of evaporation and stands high in the industry. It is a revolutionary mineral supplement to support your healthy gut. It turns normal water into Alkaline water to help improve Gut Health.

How to keep your Gut healthy? 8 *Source: Gut health refers to the microorganism balance present in the digestive tract. Keeping your gut healthy and maintaining the balance of these microorganisms are important for your immunity, mental as well as physical health, and much more. Maintaining your healthy gut can contribute to overall health and better immune functioning. A few home remedies to keep your gut healthy are: - Increase intake of probiotics and fermented food items. Start intake of prebiotic fibre food items. Cut your sugar and sweet intake. Reduce your stress levels. Avoid taking unnecessary antibiotics. Focus on physical activities and exercise regularly. Take proper sleep. Quit smoking.

9 Sunday Funday Recipe: Let’s have some fun with Choco-Dipped-Biscuits HEALTHY Sunday FundayKids with Sunday Funday with Kids is curated especially with recipes that are for kids and youngsters who are keen to cook for their near and dear ones. These recipes require no gas stoves that are fun for teens and children who love cooking. Family time is full of fun when everyone sits together but today because we all are so busy with our schedules, tend to forget. So let’s remember those times and spend some quality time with family. • 1 Marie gold biscuit packet • melted dark chocolate • 1 tsp butter • colourful sprinklers • shredded almonds • edible silver/golden balls INGREDIENTS: • Take a large bowl with melted chocolate and butter. Mix well. • Place an aluminium foil on a flat plate. • Take one Marie biscuit and dip it in the melted chocolate sauce to quote it nicely. Place it on the foil plate. • Repeat step-3 for all the Marie biscuits. • Decorate the chocolate biscuits with either colourful sprinklers or edible silver/golden balls or shredded almonds. • Refrigerate for at least 30 minutes. • Enjoy your Choco-Dipped-Biscuits! METHOD:

METHOD: • In a large pan, heat ghee. Add semolina and roast on low flame until turns aromatic. • Add milk to the roasted semolina and stir well. Make sure there are no lumps. • Now add sugar as per your taste and stir again until it melts in the mixture. • Cook the modak mixture until it starts holding shape. Cover with a lid and let it simmer for 2 minutes. • Now you can add the cardamom powder and give it a quick mix. • Transfer the cooked batter to a large plate and let it cool slightly. Knead the batter to form a soft dough. • Prepare the modak mould by greasing it with some ghee. • Stuff the modak mixture to the mould and add some dry fruits. • Shape properly and garnish with saffron strands. Your Ganpati-Special Modaks are ready. Enjoy! • ¼ cup ghee • ¼ tsp cardamom powder • 2 cup milk • 1 cup fine semolina • sugar as per taste • few raisins (for stuffing) • few saffron strands (for garnishing) INGREDIENTS: Celebrate with Ganpati-Special Modak Prepared By Mrs. Vandana Pandurang Gholse 10 F R OM T H E K I T C H E N O F Mrs. Vandana Pandurang Gholse Crown Director Nagpur (Maharashtra)

Enjoy with Karnataka’s Special Puran Poli Prepared by Mrs. Vaishali Chandrakant Patil 11 Mrs. Vaishali Chandrakant Patil Universal Crown Director Kolhapur (Maharashtra) F R OM T H E K I T C H E N O F • ¼ tsp turmeric • 1 cup maida • salt as taste • LITE HOUSE Rice Bran Oil as required • water as required • 1 cup soaked chana dal • ¼ tsp turmeric • ¼ tsp cardamom powder • 1 cup jaggery • ¼ cup rice flour for dusting INGREDIENTS: METHOD: • Prepare a soft dough with maida, a pinch of salt, turmeric, and water as required. Cover with dough with 1 tsp of LITE HOUSE Rice House Oil and keep it aside for at least 3 hours. • For the filling, pressure cook the soaked chana dal, 1 tsp LITE HOUSE Rice Bran Oil, turmeric, salt as per taste and water until 3 whistles. • Drain the excess water from the cooked chana dal. Transfer to a large kadai. • Add jaggery to the chana dal and grind the chana dal with jaggery in a mixture grinder to form a smooth paste. • Cook until the mixture starts to hold shape. Now add cardamom powder and some LITE HOUSE Rice Bran Oil to cook for a minute or until the mixture leaves the pan. • Let the mixture cool and then grease your hands to make small balls of the stuffing. • Take the dough in small ball size and roll it out flat on the surface to fill it with the mixture balls. Repeat the process for the rest of the dough too. • Take one stuffed dough ball and flatten it again like a roti. Cook it on a hot tawa with oil as required. Cook well on both sides. Repeat for the rest of the stuffed dough balls. • Your Special Puran Polis are ready to be served hot or as you like it. Enjoy!

13 Mr. Sandip Kumar Modak Crown Director Alipurduar (West Bengal) F R OM T H E K I T C H E N O F • In a pressure cooker, heat some LITE HOUSE Rice Bran Oil. Saute cinnamon, cardamom, cumin, and kasuri methi till it turns aromatic. • Now add coriander powder, kashmiri lal mirch, and turmeric. Saute on low flame for a few seconds. • Add onions and ginger-garlic paste to mix well. • Further add tomato and saute until they turn mushy. • Add potato to the mixture with the required salt. Mix well. • Now add peas, green chilli, and water. Mix really well to get everything combined. Pressure cook it for 3 whistles or until cooked completely. • Once the pressure settles, mash everything slightly to match the consistency well. • Lastly add garam masala with fresh coriander leaves to garnish. • Enjoy your Aloo Matar with hot rotis! METHOD: Gravylicious Aloo Matar Prepared by Mr. Sandip Kumar Modak • 2 pods cardamom • ½ tsp cumin • ½ inch cinnamon • 1 tsp kasuri methi • 1 tsp kashmiri red chilli powder • ½ tsp turmeric • ½ tsp coriander powder INGREDIENTS • ½ tsp garam masala • 1 finely chopped onion • 2 finely chopped tomato • 1 tsp ginger-garlic paste • 2 peeled and cubed potato • ½ cup peas • 1 slit green chilli • salt as per taste • 2 tbsp finely chopped fresh coriander leaves • 4 tsp LITE HOUSE Rice Bran Oil • 1 cup water

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