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CONTENTS Let’s paint April with Baisakhi colours! It’s rainingWatermelons this April month! Stay healthy and switch to LITE HOUSE Rice Bran Oil! Keep yourself April ready! Sunday Funday with Kids! From the Kitchen of our Distributors Knowmore about - Vestige PRIME CMD CMD - Significance of Minerals for a Healthy Gut The Vestige Health Food Shelf A Chance to get Featured! 01 02 03 05 06 07 11 13 15 16
1 Let’s paint April with Baisakhi colours! aisakhi brings so much joy with it for everyone, especially for the farmers. It is also celebrated as the spring harvest festival mainly in Punjab and Northern parts of India. It is majorly connected with the happiness the farmers get with harvesting their fields and is celebrated as a festival. B Baisakhi is also marked as the first day of the Indian Solar New Year in many parts of India. It is observed to fall on either the 13th or 14th of April 2024. Get ready to celebrate Baisakhi in high spirits…
atermelon is an edible fruit of the Cucurbitaceae family and is a flowering plant. It is one of the most highly cultivated fruits worldwide and grows like a trailing vine-like plant. It has over 1,000 varieties. W Reasons to add watermelons in your diet are: - • Loaded with nutrients • Helps keep you hydrated • Helps in a healthy digestion • Helps in weight management *Source: https://www.nwhealth.edu/news/11-top-watermelon-health-benefits/ • May help improve heart health • May help reduce inflammation • Works great for skin • May help relieve achy muscles Watermelon grows in a very favourable climate areas varying from tropical to temperate regions around the world. It has a hard green-coloured skin on the outside, whereas the juicy flesh inside may vary from dark red to pink with black seeds or sometimes no seeds at all. The fruit can be simply peeled, cut and eaten or can be consumed in the form of juice as well. 2 It’s raining Watermelons this April month!
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Stay healthy and switch to LITE HOUSE Rice Bran Oil! Can an oil be healthy for the human body? This is the most thought and asked question when someone says that LITE HOUSE Rice Bran Oil can help you stay fit and healthy. Yes, you read it right, it is not harmful. LITE HOUSE Rice Bran Oil is extracted from the outer hard layer of the rice which is called bran. It is very famous for its high smoke point and is widely used for cooking methods like shallow frying, deep frying, cooking gravies, etc. LITE HOUSE Rice Bran Oil is fortified with Vitamin A & D and is even trans-fat free. It may help in lowering the cholesterol levels. The consumption of this oil is found to be significantly helpful in decreasing total cholesterol (TC), triglyceride (TG), and LDL-C levels. This is an edible oil and is also even the basis of some vegetable ghee. It is packed with the goodness of Gamma Oryzanol. It also complies with the new EU Food Safety Regulations for 3-MCPD & GE. If you haven’t tried it yet, get yours today! 4
Keep yourself April ready! 5 Stay mineralised with VESTIGE PRIME CMD and keep your gut healthy Apply and reapply Assure Sun Defense SPF 30+ to stay sun ready Keep your immunity intact with VESTIGE PRIME Absorvit Sublingual Spray (4 different vitamin variants available) Use Assure Damage Protection Leave-On Hair Serum for extra protection for your hair from the UV rays
6 Sunday Funday Recipe: Tasty Bombay Sandwiches HEALTHY Sunday FundayKids with Sunday Funday with Kids is curated especially with recipes that are for kids and youngsters who are keen to cook for their near and dear ones. These recipes require no gas stoves that are fun for teens and children who love cooking. Family time is full of fun when everyone sits together but today because we all are so busy with our schedules, tend to forget. So let’s remember those times and spend some quality time with family. • 4 bread slice • 1 sliced onion • 1 sliced boiled potato • 1 sliced tomato • 1 sliced cucumber • 4 tbsp fresh mint chutney • 4 tbsp ketchup • chat masala INGREDIENTS: • Take 4 slices of bread. • Apply ketchup on 2 slices of bread and apply mint chutney on the other 2 slices. • Place the mint chutney bread slices on the kitchen counter or on a plate to assemble the veggies. • Start placing vegetables one on another. Place the cucumber first, then tomato, onion, and then potato. • Sprinkle some chat masala over it before closing with the ketchup bread slices. • Close the sandwich with the ketchup bread slices. • Take help in cutting the sandwich into 4 parts. • Your Bombay Sandwiches are ready to be eaten immediately. Enjoy! METHOD:
METHOD: • Take a kadai, heat LITE HOUSE Rice Bran Oil along with kasuri methi, chopped garlic, and ginger paste. Sauté until turns aromatic. • Add onions and sauté again. Add capsicum and sauté slightly. • Now add chilli powder, turmeric, salt as per taste, and pav bhaji masala. • As the spices turn aromatic, add tomato and sauté until mushy. Mash the tomatoes until smooth. • Add lemon juice here at this stage and fresh coriander leaves. Mix really well. Your bhaji is ready! • On a flat tawa, heat little LITE HOUSE Rice Bran Oil with fresh coriander leaves along with pav bhaji masala and sauté well. • Put 2 sliced pav and toast on both sides. • Spread the prepared bhaji in between the pav. Top it up with chopped onions and close with the other pav. • Your Masala Pavs are now ready to be served immediately. Enjoy! • 2 tbsp LITE HOUSE Rice Bran Oil • 3 cloves finely chopped garlic • 1 tsp kasuri methi • 2 finely chopped onion • ½ tsp ginger paste • ½ finely chopped capsicum • ½ tsp chilli powder • ¼ tsp turmeric • 2 finely chopped tomato • 3 tbsp pav bhaji masala • 2 tsp lemon juice • salt as per taste • finely chopped fresh green coriander leaves • 6 sliced pav INGREDIENTS: Try & Enjoy with Masala Pav Prepared By Ms. Laxmi Sharma 7 Ms. Laxmi Sharma Star Director F R OM T H E K I T C H E N O F
Butterlicious Butter Paneer Masala Prepared by Ms. Nasreen 8 Ms. Nasreen Bronze Director F R OM T H E K I T C H E N O F • 7 tbsp LITE HOUSE Rice Bran Oil • 2 pods cardamom • 5 cloves • 2 sliced onion • 2 clove garlic • 3 sliced tomato • 1 inch ginger • 15 cashews • 1 bay leaf • 1 finely chopped onion • 1 chilli • 1 tsp chilli powder • ½ tsp turmeric • ¾ tsp coriander powder • ½ garam masala • ¼ tsp cumin powder • salt as per taste • 2 tbsp cream • 1 cup water • 16 cubes paneer • 2 tbsp finely chopped fresh green coriander leaves • 1 tsp kasuri methi INGREDIENTS: METHOD: • In a large kadai, heat some LITE HOUSE Rice Bran Oil with cloves, and cardamom pods. Sauté on low heat until aromatic. • Add onions, ginger, and garlic. Sauté well. • Now add tomato with cashews and sauté for 2 minutes. • Cover with a lid and let it boil for 10 minutes or until the tomato turns mushy. • Let it cool completely and then grind it into a smooth paste. • Filter the gravy once to remove the seeds and the tomato skin. Keep aside. • In a big kadai, heat LITE HOUSE Rice Bran Oil again with bay leaf and chilli. Sauté a little. • Add onions and sauté again until golden brown. • On medium-low flame, add coriander powder, chilli powder, turmeric, salt as per taste, garammasala, and cumin powder. Sauté well. • Add the prepared gravy and mix again. • Cook until the oil separates. Now add a cup of water and mix really well. • Now add cream and again mix. Add cubed paneer and mix gently. • Let it simmer for 5-6 minutes. • Add kasure methi and fresh coriander leaves for garnish. • Your Butter Paneer Masala is ready to be served hot with rotis or naans. Enjoy!
Ms. Saroj Silver Director F R OM T H E K I T C H E N O F • In a small mixer grinder, take fresh coriander leaves, ginger, mint leaves, garlic, chillis, cinnamon, 2 cardamom pods, fennel, and cloves with ½ cup water. Blend it into a smooth paste. Keep aside. • In a large kadai, heat LITE HOUSE Rice Bran Oil along with bay leaf, cumin seeds, cardamom, cinnamon, black pepper, cloves, and cashews. • Sauté on low heat until they turn aromatic. • Add onion and sauté until the colour changes. Now add tomato and sauté again until they turn mushy. • Now further add capsicum, beans, carrot, peas, and potato. Sauté for a minute. • Add the blended mixture with salt as per requirement. Mix well. • Add 2 cups water and stir well while it boils. • Once the water comes to a boil, add soaked rice. Mix well, cover and let it simmer for 20 minutes or until the water dries completely. • Your Vegetable Pulao is ready to be served hot. Enjoy! METHOD: Healthy Vegetable Pulao Prepared by Ms. Saroj 9 • 1 cup rice (soaked 20 minutes) • ½ cup fresh green coriander leaves • 1 inch ginger • ¼ cup fresh mint leaves • 2 clove garlic • 4 pod cardamom • 2 slit chillis • 2 cinnamon stick (1 inch each) INGREDIENTS • 1 tsp fennel / saunf • 8 cloves • 3 cup water • 2 tbsp LITE HOUSE Rice Bran Oil • 1 tsp cumin seeds • ½ tsp black pepper • 1 bay leaf • 5 cashews, halves • 1 finely chopped tomato • ½ sliced onion • 5 chopped beans • 2 tbsp peas • ½ cubed capsicum • ½ chopped carrot • salt to taste • ½ cubed potato
Complies with new EU Food Safety Regulations for 3-MCPD & GE
11 Know more about VESTIGE PRIME CMD VESTIGE PRIME Concentrated Mineral Drops (CMD) is a natural mineral source extracted directly from The Great Salt Lake, Utah. It has 84 human-grade minerals that make water alkaline. CMD can be added to any kind of fluid or liquid items, juices, plain water, slushes, coconut water, etc. except milk or dairy products. Also, make sure not to take it in a metal vessel.
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13 VESTIGE PRIME CMD Significance of Minerals for a Healthy Gut What are minerals? Minerals are those elements that are found on the earth and in the food we eat. Our body need minerals to develop and function normally. What is the importance of minerals? We need minerals for walking, talking, thinking, sleeping and everything we do in our daily life. We need to consume minerals daily to stay healthy. Minerals assist the human body to maintain a proper balance of water. Minerals are needed for cellular nourishment. They are vital for the health of tissues and cells. They are even responsible for body fluids inside and outside cells, turning the food eaten into energy. Minerals like calcium and magnesium can help in absorption and the transportation of Vitamin D3 in the human body. What are the major issues faced due to the lack of minerals? Mineral deficiency can lead to major health issues like weak bones, decreased immune system, unhealthy gut, indigestion, fatigue, tooth decay, numbness, low immunity, restlessness, muscle cramps, brittle hair & nails, and many more. The human body requires varying amounts of minerals daily in order to build strong bones and muscles. Only 16 to 18 minerals are found in meals whereas the human body needs a minimum of 60 minerals, which can be fulfilled only by taking supplements.
14 What is CMD and where does it come from? VESTIGE PRIME Concentrated Mineral Drops (CMD) is the best source of natural sea minerals that are extracted from the Great Salt Lake of Utah. It is largest salt water lake in the western hemisphere. It contains a full spectrum of required minerals restored in the purest form to fulfil the ionic trace mineral necessity of the human body. The minerals present in CMD are highly bioavailable resulting in faster absorption. CMD goes through a 2-year process of evaporation and stands high in the industry. It is a revolutionary mineral supplement to support your healthy gut. It turns normal water into Alkaline water to help improve Gut Health.
To Knowmore about Health Foods Scan The QR Code Featured! Chance A TOGET Please share healthy recipes made with Vestige’s Health Food products. Also, share your experience and get a chance to be featured here. Write us at: marcom@myvestige.com To feature your recipe & testimonial in the : myvestige Search for
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